| November 2015 |
| Tue 3rd: |
1383 *
|
99%
|
fat: 43.72g |
| |
protein: 55.60g |
| |
carbs: 167.68g |
|
-
|
-
|
| Mon 2nd: |
1183 *
|
84%
|
fat: 53.42g |
| |
protein: 34.69g |
| |
carbs: 149.82g |
|
-
|
-
|
| October 2015 |
| Thu 29th: |
766 *
|
55%
|
fat: 15.58g |
| |
protein: 20.40g |
| |
carbs: 136.11g |
|
-
|
-
|
| Tue 27th: |
1345 *
|
96%
|
fat: 48.59g |
| |
protein: 43.89g |
| |
carbs: 181.95g |
|
-
|
-
|
| Mon 26th: |
1153 *
|
82%
|
fat: 48.17g |
| |
protein: 36.68g |
| |
carbs: 142.48g |
|
-
|
-
|
| Sun 25th: |
1373 *
|
98%
|
fat: 48.42g |
| |
protein: 49.64g |
| |
carbs: 174.92g |
|
-
|
-
|
| September 2015 |
| Wed 16th: |
1152 *
|
82%
|
fat: 54.04g |
| |
protein: 34.06g |
| |
carbs: 131.99g |
|
-
|
-
|
| Tue 15th: |
344 *
|
25%
|
fat: 15.52g |
| |
protein: 13.67g |
| |
carbs: 38.76g |
|
-
|
-
|
| Mon 14th: |
840 *
|
60%
|
fat: 38.67g |
| |
protein: 23.03g |
| |
carbs: 104.15g |
|
-
|
-
|
| Sun 13th: |
1093 *
|
78%
|
fat: 53.21g |
| |
protein: 44.67g |
| |
carbs: 150.50g |
|
1024*
|
 69
|
| Sat 12th: |
637 *
|
80%
|
fat: 30.65g |
| |
protein: 15.31g |
| |
carbs: 78.00g |
|
-
|
-
|
| Fri 11th: |
589 *
|
98%
|
fat: 21.14g |
| |
protein: 28.93g |
| |
carbs: 75.67g |
|
-
|
-
|
| Thu 10th: |
392 *
|
65%
|
fat: 15.10g |
| |
protein: 14.24g |
| |
carbs: 43.42g |
|
-
|
-
|
| Wed 9th: |
163 *
|
82%
|
fat: 5.12g |
| |
protein: 6.22g |
| |
carbs: 22.61g |
|
-
|
-
|
| Mon 7th: |
470 *
|
235%
|
fat: 9.99g |
| |
protein: 13.65g |
| |
carbs: 88.35g |
|
-
|
-
|
| Sun 6th: |
349 *
|
58%
|
fat: 8.94g |
| |
protein: 21.13g |
| |
carbs: 48.12g |
|
-
|
-
|
| Sat 5th: |
400 *
|
100%
|
fat: 16.82g |
| |
protein: 31.33g |
| |
carbs: 18.77g |
|
-
|
-
|
| Fri 4th: |
289 *
|
144%
|
fat: 8.80g |
| |
protein: 22.73g |
| |
carbs: 29.48g |
|
-
|
-
|
| Thu 3rd: |
799 *
|
400%
|
fat: 31.38g |
| |
protein: 17.64g |
| |
carbs: 117.25g |
|
1319*
|
 520
|
| Wed 2nd: |
576 *
|
96%
|
fat: 26.44g |
| |
protein: 18.99g |
| |
carbs: 65.21g |
|
1236*
|
660
|
