Nurul_Hiqmah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2019
Fri 1st: 1409 * 61%
fat: 50.89g
|
protein: 55.48g
|
carbs: 184.57g
- -
October 2019
Thu 31st: 2210 * 96%
fat: 51.59g
|
protein: 60.05g
|
carbs: 374.83g
- -
July 2015
Sat 11th: 1668 * 73%
fat: 69.93g
|
protein: 76.34g
|
carbs: 182.81g
- -
Fri 10th: 2544 * 111%
fat: 108.71g
|
protein: 190.97g
|
carbs: 191.88g
- -
Thu 9th: 1027 * 45%
fat: 45.20g
|
protein: 68.43g
|
carbs: 81.81g
- -
Wed 8th: 1543 * 67%
fat: 73.43g
|
protein: 32.42g
|
carbs: 190.97g
- -
Tue 7th: 1022 * 44%
fat: 58.73g
|
protein: 12.87g
|
carbs: 112.53g
- -
Mon 6th: 1323 * 58%
fat: 44.03g
|
protein: 30.16g
|
carbs: 202.27g
- -
Sun 5th: 1435 * 62%
fat: 37.04g
|
protein: 30.26g
|
carbs: 243.39g
- -
Sat 4th: 986 * 43%
fat: 22.03g
|
protein: 39.63g
|
carbs: 156.07g
- -
Fri 3rd: 2438 * 106%
fat: 105.62g
|
protein: 165.86g
|
carbs: 199.25g
- -

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