| December 2011 |
| Sun 18th: |
1719 *
|
96%
|
fat: 56.17g |
| |
protein: 93.05g |
| |
carbs: 201.51g |
|
-
|
-
|
| Sat 17th: |
1059 *
|
59%
|
fat: 45.41g |
| |
protein: 39.07g |
| |
carbs: 131.95g |
|
-
|
-
|
| Fri 16th: |
1297 *
|
72%
|
fat: 37.93g |
| |
protein: 59.35g |
| |
carbs: 195.67g |
|
-
|
-
|
| Thu 15th: |
859 *
|
48%
|
fat: 16.26g |
| |
protein: 59.70g |
| |
carbs: 128.66g |
|
-
|
-
|
| Wed 14th: |
1255 *
|
70%
|
fat: 13.76g |
| |
protein: 72.92g |
| |
carbs: 216.86g |
|
-
|
-
|
| Tue 13th: |
1389
|
77%
|
fat: 50.33g |
| |
protein: 68.17g |
| |
carbs: 187.45g |
|
-
|
-
|
| Mon 12th: |
1042
|
58%
|
fat: 30.83g |
| |
protein: 89.67g |
| |
carbs: 101.98g |
|
-
|
-
|
| Sun 11th: |
1581
|
88%
|
fat: 83.10g |
| |
protein: 62.93g |
| |
carbs: 141.60g |
|
-
|
-
|
| Sat 10th: |
1324
|
74%
|
fat: 61.25g |
| |
protein: 56.94g |
| |
carbs: 140.48g |
|
-
|
-
|
| Fri 9th: |
1748
|
97%
|
fat: 99.88g |
| |
protein: 75.55g |
| |
carbs: 144.34g |
|
-
|
-
|
| Thu 8th: |
1270
|
71%
|
fat: 61.36g |
| |
protein: 77.53g |
| |
carbs: 104.48g |
|
-
|
-
|
| Wed 7th: |
1410
|
78%
|
fat: 12.92g |
| |
protein: 93.88g |
| |
carbs: 227.80g |
|
-
|
-
|
| Tue 6th: |
1640
|
91%
|
fat: 83.59g |
| |
protein: 76.13g |
| |
carbs: 150.30g |
|
-
|
-
|
| Mon 5th: |
1586 *
|
88%
|
fat: 68.18g |
| |
protein: 119.22g |
| |
carbs: 129.28g |
|
-
|
-
|
| Sun 4th: |
1936
|
108%
|
fat: 70.47g |
| |
protein: 97.63g |
| |
carbs: 227.41g |
|
-
|
-
|
| Sat 3rd: |
1595
|
89%
|
fat: 56.14g |
| |
protein: 79.09g |
| |
carbs: 159.80g |
|
-
|
-
|
| Fri 2nd: |
961 *
|
53%
|
fat: 39.80g |
| |
protein: 62.71g |
| |
carbs: 95.76g |
|
-
|
-
|
| Thu 1st: |
1327
|
74%
|
fat: 32.73g |
| |
protein: 60.73g |
| |
carbs: 201.23g |
|
-
|
-
|
| November 2011 |
| Wed 30th: |
1338
|
74%
|
fat: 40.22g |
| |
protein: 79.70g |
| |
carbs: 183.71g |
|
-
|
-
|
| Tue 29th: |
1443
|
80%
|
fat: 42.26g |
| |
protein: 62.93g |
| |
carbs: 239.24g |
|
-
|
-
|
