| January 2012 |
| Wed 4th: |
901 *
|
26%
|
fat: 31.93g |
| |
protein: 45.86g |
| |
carbs: 111.53g |
|
-
|
-
|
| Tue 3rd: |
2442 *
|
72%
|
fat: 115.06g |
| |
protein: 94.15g |
| |
carbs: 268.05g |
|
-
|
-
|
| November 2011 |
| Tue 22nd: |
1440 *
|
42%
|
fat: 41.22g |
| |
protein: 111.13g |
| |
carbs: 220.11g |
|
2878
|
 1438
|
| Sun 20th: |
1755 *
|
52%
|
fat: 75.80g |
| |
protein: 113.51g |
| |
carbs: 163.80g |
|
2967
|
1212
|
| Sat 19th: |
924 *
|
27%
|
fat: 35.21g |
| |
protein: 71.94g |
| |
carbs: 88.03g |
|
2967
|
2043
|
| Fri 18th: |
290
|
9%
|
fat: 7.98g |
| |
protein: 41.96g |
| |
carbs: 28.76g |
|
2967
|
2677
|
| Thu 17th: |
479 *
|
14%
|
fat: 29.68g |
| |
protein: 28.66g |
| |
carbs: 26.53g |
|
3120
|
2641
|
| Wed 16th: |
430 *
|
13%
|
fat: 7.53g |
| |
protein: 23.48g |
| |
carbs: 70.91g |
|
3044
|
2614
|
| Tue 15th: |
1681 *
|
49%
|
fat: 50.37g |
| |
protein: 140.75g |
| |
carbs: 179.53g |
|
2983
|
1302
|
| Mon 14th: |
1443
|
42%
|
fat: 68.88g |
| |
protein: 112.78g |
| |
carbs: 111.99g |
|
2996*
|
1553
|
| Sun 13th: |
2035 *
|
60%
|
fat: 125.48g |
| |
protein: 107.78g |
| |
carbs: 121.79g |
|
3637
|
1602
|
| Sat 12th: |
3026 *
|
89%
|
fat: 159.47g |
| |
protein: 133.24g |
| |
carbs: 177.22g |
|
3241
|
215
|
| Fri 11th: |
2120 *
|
62%
|
fat: 106.44g |
| |
protein: 101.52g |
| |
carbs: 202.52g |
|
2983
|
863
|
| Thu 10th: |
2105
|
62%
|
fat: 124.68g |
| |
protein: 159.02g |
| |
carbs: 114.63g |
|
3202
|
1097
|
| Wed 9th: |
1845
|
54%
|
fat: 92.86g |
| |
protein: 103.28g |
| |
carbs: 183.00g |
|
3425
|
1580
|
| Tue 8th: |
2203 *
|
65%
|
fat: 106.52g |
| |
protein: 92.93g |
| |
carbs: 223.26g |
|
3005
|
802
|
| Mon 7th: |
1728
|
51%
|
fat: 63.01g |
| |
protein: 86.07g |
| |
carbs: 210.88g |
|
3666
|
1938
|
