| November 2019 |
| Wed 6th: |
224 *
|
12%
|
fat: 3.21g |
| |
protein: 7.67g |
| |
carbs: 43.99g |
|
-
|
-
|
| Tue 5th: |
69 *
|
4%
|
fat: 0.84g |
| |
protein: 4.25g |
| |
carbs: 13.55g |
|
-
|
-
|
| Sun 3rd: |
744 *
|
41%
|
fat: 44.76g |
| |
protein: 37.78g |
| |
carbs: 46.93g |
|
-
|
-
|
| Sat 2nd: |
834 *
|
46%
|
fat: 29.15g |
| |
protein: 67.42g |
| |
carbs: 77.52g |
|
-
|
-
|
| Fri 1st: |
172 *
|
10%
|
fat: 2.90g |
| |
protein: 5.95g |
| |
carbs: 32.70g |
|
-
|
-
|
| October 2019 |
| Thu 31st: |
898 *
|
50%
|
fat: 31.68g |
| |
protein: 83.51g |
| |
carbs: 72.91g |
|
-
|
-
|
| Wed 30th: |
1097 *
|
61%
|
fat: 37.39g |
| |
protein: 83.83g |
| |
carbs: 108.12g |
|
526*
|
 571
|
| Tue 29th: |
974 *
|
54%
|
fat: 48.40g |
| |
protein: 68.93g |
| |
carbs: 70.57g |
|
1051*
|
 77
|
| Mon 28th: |
819 *
|
46%
|
fat: 45.03g |
| |
protein: 45.11g |
| |
carbs: 67.14g |
|
-
|
-
|
| Sun 27th: |
1295 *
|
72%
|
fat: 63.29g |
| |
protein: 105.64g |
| |
carbs: 73.55g |
|
-
|
-
|
| Sat 26th: |
1040 *
|
58%
|
fat: 48.83g |
| |
protein: 78.22g |
| |
carbs: 68.80g |
|
-
|
-
|
| Fri 25th: |
1184 *
|
66%
|
fat: 47.35g |
| |
protein: 71.54g |
| |
carbs: 123.90g |
|
-
|
-
|
| Thu 24th: |
1058 *
|
59%
|
fat: 56.69g |
| |
protein: 80.30g |
| |
carbs: 60.01g |
|
1051*
|
7
|
| September 2019 |
| Sat 28th: |
673 *
|
37%
|
fat: 24.68g |
| |
protein: 46.28g |
| |
carbs: 69.03g |
|
-
|
-
|
| Wed 4th: |
303 *
|
17%
|
fat: 17.44g |
| |
protein: 17.12g |
| |
carbs: 24.09g |
|
-
|
-
|
| August 2019 |
| Wed 7th: |
43 *
|
2%
|
fat: 0.00g |
| |
protein: 0.35g |
| |
carbs: 2.40g |
|
-
|
-
|
| November 2018 |
| Mon 5th: |
593 *
|
33%
|
fat: 30.46g |
| |
protein: 25.15g |
| |
carbs: 57.22g |
|
-
|
-
|
| Fri 2nd: |
204 *
|
11%
|
fat: 8.50g |
| |
protein: 28.90g |
| |
carbs: 3.06g |
|
-
|
-
|
| Thu 1st: |
1032 *
|
57%
|
fat: 62.98g |
| |
protein: 49.78g |
| |
carbs: 71.65g |
|
-
|
-
|
| October 2018 |
| Tue 30th: |
664 *
|
37%
|
fat: 26.68g |
| |
protein: 41.70g |
| |
carbs: 67.70g |
|
-
|
-
|
