HardyGirl4Ever's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Tue 10th: 622 -
fat: 18.06g
|
protein: 59.29g
|
carbs: 63.96g
- -
November 2011
Thu 17th: 1163 -
fat: 29.28g
|
protein: 64.18g
|
carbs: 159.09g
1584*  421
Wed 16th: - - 1577* -
Tue 15th: - - 1677 -
Mon 14th: 634 * -
fat: 12.00g
|
protein: 33.24g
|
carbs: 96.23g
1584*  950
Sun 13th: - - 1499 -
Sat 12th: 460 * -
fat: 11.50g
|
protein: 26.24g
|
carbs: 64.50g
- -
Fri 11th: 140 * -
fat: 3.00g
|
protein: 2.00g
|
carbs: 26.00g
1376*  1236
Thu 10th: 1220 -
fat: 28.72g
|
protein: 75.15g
|
carbs: 164.65g
1729  509
Wed 9th: - - 1677* -
Tue 8th: - - 1575* -
Mon 7th: - - 1593* -

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