| October 2016 |
| Sun 2nd: |
2088 *
|
104%
|
fat: 52.46g |
| |
protein: 101.41g |
| |
carbs: 275.14g |
|
-
|
-
|
| Sat 1st: |
1672 *
|
84%
|
fat: 57.11g |
| |
protein: 116.64g |
| |
carbs: 171.21g |
|
2805*
|
 1133
|
| September 2016 |
| Tue 20th: |
181 *
|
9%
|
fat: 5.36g |
| |
protein: 11.97g |
| |
carbs: 21.35g |
|
2748*
|
2567
|
| Fri 16th: |
268 *
|
13%
|
fat: 5.56g |
| |
protein: 12.83g |
| |
carbs: 42.61g |
|
2748*
|
2480
|
| Tue 13th: |
585 *
|
29%
|
fat: 31.21g |
| |
protein: 20.22g |
| |
carbs: 55.55g |
|
2748*
|
2163
|
| Sat 10th: |
1452 *
|
73%
|
fat: 67.03g |
| |
protein: 55.30g |
| |
carbs: 162.67g |
|
2748*
|
1296
|
| Fri 9th: |
750 *
|
38%
|
fat: 20.93g |
| |
protein: 51.51g |
| |
carbs: 82.80g |
|
-
|
-
|
| Thu 8th: |
960 *
|
48%
|
fat: 26.99g |
| |
protein: 43.59g |
| |
carbs: 140.82g |
|
2757*
|
1797
|
| Wed 7th: |
1924 *
|
96%
|
fat: 61.03g |
| |
protein: 104.56g |
| |
carbs: 237.98g |
|
2763*
|
839
|
| Tue 6th: |
1621 *
|
81%
|
fat: 49.29g |
| |
protein: 62.39g |
| |
carbs: 223.13g |
|
-
|
-
|
| Mon 5th: |
1924 *
|
96%
|
fat: 59.14g |
| |
protein: 138.51g |
| |
carbs: 200.04g |
|
-
|
-
|
| Sun 4th: |
1941 *
|
97%
|
fat: 51.16g |
| |
protein: 118.01g |
| |
carbs: 215.32g |
|
3197*
|
1256
|
| August 2016 |
| Fri 26th: |
2012 *
|
101%
|
fat: 82.52g |
| |
protein: 77.10g |
| |
carbs: 188.44g |
|
-
|
-
|
| Thu 25th: |
1930
|
96%
|
fat: 50.73g |
| |
protein: 99.52g |
| |
carbs: 268.60g |
|
2760*
|
830
|
| Wed 24th: |
1608 *
|
80%
|
fat: 40.25g |
| |
protein: 84.38g |
| |
carbs: 198.97g |
|
2870*
|
1262
|
| Tue 23rd: |
1996 *
|
100%
|
fat: 73.00g |
| |
protein: 89.61g |
| |
carbs: 165.49g |
|
2820*
|
824
|
| Mon 22nd: |
1907 *
|
95%
|
fat: 56.48g |
| |
protein: 78.57g |
| |
carbs: 279.03g |
|
-
|
-
|
| Sun 21st: |
1731 *
|
87%
|
fat: 50.60g |
| |
protein: 157.09g |
| |
carbs: 161.46g |
|
-
|
-
|
| Sat 20th: |
1996
|
100%
|
fat: 67.87g |
| |
protein: 94.28g |
| |
carbs: 254.51g |
|
2784*
|
788
|
| Fri 19th: |
1916 *
|
96%
|
fat: 79.67g |
| |
protein: 105.84g |
| |
carbs: 197.21g |
|
-
|
-
|
