| July 2023 |
| Thu 13th: |
1503 *
|
58%
|
fat: 68.03g |
| |
protein: 118.34g |
| |
carbs: 109.08g |
|
-
|
-
|
| Wed 12th: |
1851 *
|
71%
|
fat: 91.61g |
| |
protein: 117.06g |
| |
carbs: 169.24g |
|
-
|
-
|
| Tue 11th: |
1525 *
|
59%
|
fat: 65.04g |
| |
protein: 100.19g |
| |
carbs: 142.92g |
|
-
|
-
|
| Mon 10th: |
1930 *
|
74%
|
fat: 114.94g |
| |
protein: 150.69g |
| |
carbs: 86.32g |
|
-
|
-
|
| Thu 6th: |
1755 *
|
68%
|
fat: 70.33g |
| |
protein: 145.31g |
| |
carbs: 164.09g |
|
-
|
-
|
| May 2023 |
| Mon 15th: |
2697 *
|
104%
|
fat: 90.24g |
| |
protein: 189.79g |
| |
carbs: 323.65g |
|
-
|
-
|
| Fri 5th: |
1105 *
|
42%
|
fat: 32.44g |
| |
protein: 59.86g |
| |
carbs: 161.56g |
|
-
|
-
|
| Thu 4th: |
2466 *
|
95%
|
fat: 63.72g |
| |
protein: 164.38g |
| |
carbs: 351.52g |
|
-
|
-
|
| Wed 3rd: |
2489 *
|
96%
|
fat: 79.33g |
| |
protein: 153.50g |
| |
carbs: 327.22g |
|
-
|
-
|
| Tue 2nd: |
2059 *
|
115%
|
fat: 54.10g |
| |
protein: 134.71g |
| |
carbs: 281.46g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
1458 *
|
81%
|
fat: 37.40g |
| |
protein: 181.03g |
| |
carbs: 93.73g |
|
101*
|
 1357
|
| Thu 30th: |
-
|
-
|
|
166*
|
-
|
| Wed 29th: |
1472 *
|
82%
|
fat: 49.01g |
| |
protein: 170.93g |
| |
carbs: 89.12g |
|
119*
|
1353
|
| Tue 28th: |
1594 *
|
89%
|
fat: 51.80g |
| |
protein: 167.19g |
| |
carbs: 118.69g |
|
115*
|
1479
|
| Mon 27th: |
-
|
-
|
|
128*
|
-
|
| Sun 26th: |
1548 *
|
86%
|
fat: 57.99g |
| |
protein: 160.92g |
| |
carbs: 94.16g |
|
86*
|
1462
|
| Sat 25th: |
737 *
|
41%
|
fat: 28.85g |
| |
protein: 76.78g |
| |
carbs: 38.37g |
|
100*
|
637
|
| Fri 24th: |
2028 *
|
113%
|
fat: 79.93g |
| |
protein: 241.56g |
| |
carbs: 75.23g |
|
117*
|
1911
|
| Thu 23rd: |
1852 *
|
103%
|
fat: 56.32g |
| |
protein: 227.20g |
| |
carbs: 106.64g |
|
236*
|
1616
|
| Wed 22nd: |
-
|
-
|
|
108*
|
-
|
| Tue 21st: |
1187 *
|
85%
|
fat: 44.92g |
| |
protein: 143.19g |
| |
carbs: 60.29g |
|
216*
|
971
|
| Mon 20th: |
1601 *
|
115%
|
fat: 65.46g |
| |
protein: 184.90g |
| |
carbs: 68.94g |
|
703*
|
898
|
| Sun 19th: |
1389 *
|
100%
|
fat: 38.79g |
| |
protein: 202.55g |
| |
carbs: 57.67g |
|
79*
|
1310
|
