| March 2014 |
| Fri 14th: |
2020 *
|
72%
|
fat: 84.33g |
| |
protein: 109.82g |
| |
carbs: 203.29g |
|
-
|
-
|
| Thu 13th: |
1705 *
|
61%
|
fat: 42.38g |
| |
protein: 130.08g |
| |
carbs: 203.35g |
|
-
|
-
|
| Wed 12th: |
1770 *
|
63%
|
fat: 41.12g |
| |
protein: 177.35g |
| |
carbs: 173.30g |
|
-
|
-
|
| Tue 11th: |
1770 *
|
63%
|
fat: 38.51g |
| |
protein: 192.74g |
| |
carbs: 162.91g |
|
-
|
-
|
| Mon 10th: |
1798 *
|
64%
|
fat: 41.40g |
| |
protein: 200.06g |
| |
carbs: 151.36g |
|
-
|
-
|
| Sun 9th: |
316 *
|
11%
|
fat: 3.91g |
| |
protein: 24.15g |
| |
carbs: 46.33g |
|
-
|
-
|
| Sat 8th: |
2215 *
|
79%
|
fat: 35.82g |
| |
protein: 148.45g |
| |
carbs: 319.06g |
|
-
|
-
|
| Wed 5th: |
642 *
|
23%
|
fat: 13.10g |
| |
protein: 68.32g |
| |
carbs: 56.45g |
|
-
|
-
|
| Tue 4th: |
2162 *
|
77%
|
fat: 44.06g |
| |
protein: 256.53g |
| |
carbs: 186.81g |
|
-
|
-
|
| Mon 3rd: |
1793 *
|
64%
|
fat: 44.56g |
| |
protein: 205.07g |
| |
carbs: 140.10g |
|
-
|
-
|
| February 2014 |
| Thu 27th: |
1590 *
|
57%
|
fat: 54.13g |
| |
protein: 128.89g |
| |
carbs: 150.17g |
|
-
|
-
|
| Wed 26th: |
2078 *
|
74%
|
fat: 126.30g |
| |
protein: 136.50g |
| |
carbs: 95.81g |
|
-
|
-
|
| Tue 25th: |
1240 *
|
44%
|
fat: 39.38g |
| |
protein: 114.03g |
| |
carbs: 116.31g |
|
-
|
-
|
| Mon 24th: |
1535 *
|
55%
|
fat: 53.91g |
| |
protein: 161.37g |
| |
carbs: 105.60g |
|
-
|
-
|
| Sun 23rd: |
1971 *
|
70%
|
fat: 70.78g |
| |
protein: 113.12g |
| |
carbs: 227.89g |
|
-
|
-
|
| Sat 22nd: |
1507 *
|
54%
|
fat: 44.10g |
| |
protein: 164.15g |
| |
carbs: 115.28g |
|
-
|
-
|
| Sun 16th: |
1390 *
|
50%
|
fat: 55.11g |
| |
protein: 82.31g |
| |
carbs: 142.87g |
|
-
|
-
|
| Sat 15th: |
2872 *
|
103%
|
fat: 97.82g |
| |
protein: 111.23g |
| |
carbs: 395.53g |
|
3359*
|
 487
|
| Mon 10th: |
1561 *
|
56%
|
fat: 62.95g |
| |
protein: 96.42g |
| |
carbs: 153.21g |
|
-
|
-
|
| Sun 9th: |
1641 *
|
59%
|
fat: 71.41g |
| |
protein: 110.68g |
| |
carbs: 142.08g |
|
-
|
-
|
