| July 2015 |
| Fri 10th: |
266 *
|
18%
|
fat: 6.72g |
| |
protein: 12.38g |
| |
carbs: 46.34g |
|
-
|
-
|
| Thu 9th: |
958 *
|
64%
|
fat: 36.07g |
| |
protein: 39.30g |
| |
carbs: 130.47g |
|
-
|
-
|
| Wed 8th: |
1125 *
|
75%
|
fat: 32.31g |
| |
protein: 38.50g |
| |
carbs: 139.72g |
|
-
|
-
|
| Tue 7th: |
1099 *
|
73%
|
fat: 24.90g |
| |
protein: 59.33g |
| |
carbs: 156.38g |
|
2599*
|
 1500
|
| Mon 6th: |
1486 *
|
99%
|
fat: 59.44g |
| |
protein: 50.66g |
| |
carbs: 199.43g |
|
2524*
|
1038
|
| Sun 5th: |
900 *
|
60%
|
fat: 18.27g |
| |
protein: 52.27g |
| |
carbs: 125.31g |
|
2447*
|
1547
|
| Sat 4th: |
1237 *
|
82%
|
fat: 45.84g |
| |
protein: 35.33g |
| |
carbs: 166.62g |
|
2361*
|
1124
|
| Fri 3rd: |
1406 *
|
94%
|
fat: 36.47g |
| |
protein: 57.38g |
| |
carbs: 217.84g |
|
-
|
-
|
| Thu 2nd: |
1016 *
|
68%
|
fat: 30.80g |
| |
protein: 54.55g |
| |
carbs: 124.76g |
|
-
|
-
|
| Wed 1st: |
1090 *
|
73%
|
fat: 38.01g |
| |
protein: 39.96g |
| |
carbs: 148.79g |
|
-
|
-
|
| June 2015 |
| Tue 30th: |
1031 *
|
69%
|
fat: 36.20g |
| |
protein: 46.03g |
| |
carbs: 133.59g |
|
2142*
|
1111
|
| Mon 29th: |
1301
|
87%
|
fat: 46.46g |
| |
protein: 76.49g |
| |
carbs: 128.91g |
|
2532*
|
1231
|
| Sun 28th: |
1152 *
|
-
|
fat: 53.59g |
| |
protein: 60.79g |
| |
carbs: 93.57g |
|
2190*
|
1038
|
| Sat 27th: |
912 *
|
-
|
fat: 30.10g |
| |
protein: 54.61g |
| |
carbs: 102.60g |
|
2081*
|
1169
|
| Fri 26th: |
1251 *
|
-
|
fat: 34.68g |
| |
protein: 60.76g |
| |
carbs: 169.21g |
|
2151*
|
900
|
| Thu 25th: |
1051 *
|
-
|
fat: 28.91g |
| |
protein: 59.07g |
| |
carbs: 141.78g |
|
2412*
|
1361
|
| Wed 24th: |
1110 *
|
-
|
fat: 40.59g |
| |
protein: 53.50g |
| |
carbs: 131.30g |
|
2375*
|
1265
|
