Michael_1984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 29th: 367 * 15%
fat: 17.86g
|
protein: 9.63g
|
carbs: 44.28g
- -
Fri 10th: 841 * 34%
fat: 35.33g
|
protein: 37.25g
|
carbs: 97.86g
- -
Thu 9th: 1915 * 77%
fat: 90.18g
|
protein: 60.80g
|
carbs: 176.14g
2060*  145
Tue 7th: 2017 * 81%
fat: 73.32g
|
protein: 79.05g
|
carbs: 237.69g
- -
Mon 6th: 960 * 38%
fat: 55.07g
|
protein: 21.25g
|
carbs: 102.17g
2055*  1095
Sat 4th: 2542 * 102%
fat: 72.17g
|
protein: 68.05g
|
carbs: 269.21g
- -
Fri 3rd: 1699 * 68%
fat: 63.95g
|
protein: 68.62g
|
carbs: 216.30g
2265*  566
Thu 2nd: 1136 * 45%
fat: 45.13g
|
protein: 61.61g
|
carbs: 126.51g
2266*  1130
Wed 1st: 2029 * 81%
fat: 104.29g
|
protein: 121.62g
|
carbs: 157.18g
2304*  275
June 2015
Tue 30th: 1315 * 47%
fat: 55.12g
|
protein: 52.24g
|
carbs: 157.09g
2131*  816

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