TFM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 6th: 505 * 34%
fat: 24.37g
|
protein: 19.56g
|
carbs: 51.26g
- -
Sun 5th: 1584 * 106%
fat: 72.98g
|
protein: 51.08g
|
carbs: 179.78g
- -
Fri 3rd: 1559 * 104%
fat: 73.65g
|
protein: 68.49g
|
carbs: 151.90g
- -
Thu 2nd: 1475 * 98%
fat: 80.24g
|
protein: 65.68g
|
carbs: 126.10g
- -
Wed 1st: 1734 * 116%
fat: 98.89g
|
protein: 79.32g
|
carbs: 122.27g
- -
April 2024
Tue 30th: 1698 * 113%
fat: 85.64g
|
protein: 90.46g
|
carbs: 154.49g
- -
Mon 29th: 1852 * 123%
fat: 71.13g
|
protein: 61.62g
|
carbs: 246.82g
- -
Sun 28th: 1717 * 114%
fat: 96.20g
|
protein: 59.03g
|
carbs: 158.96g
- -
Sat 27th: 1540 * 103%
fat: 63.80g
|
protein: 58.32g
|
carbs: 178.50g
- -
Fri 26th: 1153 * 77%
fat: 42.99g
|
protein: 24.21g
|
carbs: 169.99g
- -
Thu 25th: 1749 * 117%
fat: 75.10g
|
protein: 64.77g
|
carbs: 190.07g
- -
Wed 24th: 1602 * 107%
fat: 56.90g
|
protein: 41.98g
|
carbs: 227.37g
- -
Tue 23rd: 1667 * 111%
fat: 68.41g
|
protein: 48.85g
|
carbs: 214.46g
- -
Mon 22nd: 1908 * 127%
fat: 93.04g
|
protein: 61.48g
|
carbs: 211.58g
- -
Sun 21st: 1517 * 101%
fat: 55.66g
|
protein: 45.38g
|
carbs: 203.76g
- -
Sat 20th: 763 * 51%
fat: 35.15g
|
protein: 20.04g
|
carbs: 85.95g
- -
Fri 19th: 1739 * 116%
fat: 59.12g
|
protein: 68.40g
|
carbs: 234.37g
- -
Thu 18th: 1525 * 102%
fat: 63.97g
|
protein: 63.98g
|
carbs: 168.54g
- -
Wed 17th: 1594 * 106%
fat: 60.18g
|
protein: 72.83g
|
carbs: 188.30g
- -
Tue 16th: 1482 * 99%
fat: 41.97g
|
protein: 57.93g
|
carbs: 220.95g
- -

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