Betty Kleri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 18th: 230 * 14%
fat: 5.00g
|
protein: 11.00g
|
carbs: 37.00g
- -
July 2015
Sun 19th: 1030 * 61%
fat: 53.00g
|
protein: 51.00g
|
carbs: 89.00g
2073*  1043
Thu 16th: 1197 * 70%
fat: 48.85g
|
protein: 38.68g
|
carbs: 153.45g
- -
Mon 13th: 964 * 57%
fat: 39.56g
|
protein: 33.23g
|
carbs: 124.01g
- -
Thu 9th: 857 * 50%
fat: 29.29g
|
protein: 39.38g
|
carbs: 113.60g
1834*  977
Wed 8th: 986 * 58%
fat: 43.05g
|
protein: 36.43g
|
carbs: 101.19g
- -
Tue 7th: 640 * 38%
fat: 30.00g
|
protein: 23.00g
|
carbs: 74.00g
- -
Mon 6th: 970 * 57%
fat: 41.50g
|
protein: 39.00g
|
carbs: 115.00g
- -
Sat 4th: 1130 * 66%
fat: 32.93g
|
protein: 35.44g
|
carbs: 129.88g
1911*  781
Fri 3rd: 1242 * 73%
fat: 81.00g
|
protein: 88.00g
|
carbs: 72.00g
1919*  677
Thu 2nd: 1801 * 106%
fat: 95.60g
|
protein: 60.36g
|
carbs: 176.80g
1934*  133
Wed 1st: 1515 * 89%
fat: 77.11g
|
protein: 40.25g
|
carbs: 167.49g
- -
June 2015
Tue 30th: 1540 * 91%
fat: 44.50g
|
protein: 56.00g
|
carbs: 239.00g
1904*  364
Mon 29th: 2084 * 123%
fat: 73.93g
|
protein: 76.47g
|
carbs: 213.94g
1840*  244
Sun 28th: 1519 * 89%
fat: 69.27g
|
protein: 84.58g
|
carbs: 141.71g
2027*  508

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