| February 2023 |
| Fri 24th: |
520 *
|
43%
|
fat: 4.89g |
| |
protein: 30.29g |
| |
carbs: 93.95g |
|
-
|
-
|
| Thu 16th: |
589 *
|
49%
|
fat: 8.85g |
| |
protein: 36.24g |
| |
carbs: 95.87g |
|
-
|
-
|
| Fri 10th: |
235 *
|
20%
|
fat: 2.50g |
| |
protein: 39.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Wed 8th: |
735 *
|
61%
|
fat: 31.75g |
| |
protein: 57.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| January 2023 |
| Mon 23rd: |
1250 *
|
104%
|
fat: 75.50g |
| |
protein: 53.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| Tue 3rd: |
540 *
|
45%
|
fat: 23.00g |
| |
protein: 21.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| June 2022 |
| Fri 3rd: |
708 *
|
59%
|
fat: 26.24g |
| |
protein: 11.60g |
| |
carbs: 111.90g |
|
-
|
-
|
| Thu 2nd: |
651 *
|
54%
|
fat: 9.49g |
| |
protein: 48.10g |
| |
carbs: 84.40g |
|
-
|
-
|
| Wed 1st: |
646 *
|
54%
|
fat: 10.59g |
| |
protein: 54.82g |
| |
carbs: 70.93g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
543 *
|
45%
|
fat: 10.71g |
| |
protein: 61.25g |
| |
carbs: 36.45g |
|
2621*
|
 2078
|
| Thu 26th: |
593 *
|
49%
|
fat: 12.59g |
| |
protein: 36.20g |
| |
carbs: 76.54g |
|
-
|
-
|
| Wed 25th: |
455 *
|
38%
|
fat: 10.40g |
| |
protein: 43.54g |
| |
carbs: 38.28g |
|
-
|
-
|
| Tue 24th: |
500 *
|
42%
|
fat: 14.89g |
| |
protein: 3.57g |
| |
carbs: 83.39g |
|
-
|
-
|
| Mon 23rd: |
596 *
|
50%
|
fat: 15.39g |
| |
protein: 52.60g |
| |
carbs: 53.70g |
|
2359*
|
1763
|
| Sun 22nd: |
740 *
|
62%
|
fat: 25.21g |
| |
protein: 83.56g |
| |
carbs: 42.79g |
|
-
|
-
|
| Sat 21st: |
1132 *
|
94%
|
fat: 36.58g |
| |
protein: 90.00g |
| |
carbs: 107.53g |
|
-
|
-
|
| Fri 20th: |
940 *
|
78%
|
fat: 18.71g |
| |
protein: 127.79g |
| |
carbs: 53.35g |
|
-
|
-
|
| Thu 19th: |
1057 *
|
88%
|
fat: 18.79g |
| |
protein: 72.39g |
| |
carbs: 140.43g |
|
-
|
-
|
| Wed 18th: |
825 *
|
69%
|
fat: 16.80g |
| |
protein: 101.44g |
| |
carbs: 57.29g |
|
2621*
|
1796
|
| Tue 17th: |
1053 *
|
88%
|
fat: 18.77g |
| |
protein: 89.15g |
| |
carbs: 124.31g |
|
2621*
|
1568
|
