Camjay0823's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Fri 14th: 999 * 67%
fat: 26.64g
|
protein: 29.65g
|
carbs: 167.59g
2332*  1333
Thu 13th: 2138 * 143%
fat: 59.81g
|
protein: 94.97g
|
carbs: 296.43g
2566*  428
April 2010
Wed 28th: 1220 * 81%
fat: 32.80g
|
protein: 52.43g
|
carbs: 193.26g
- -
Mon 26th: - - 2315* -
Sat 24th: 1803 * 120%
fat: 84.83g
|
protein: 100.52g
|
carbs: 163.80g
- -
Thu 22nd: 1734 * 116%
fat: 66.59g
|
protein: 59.94g
|
carbs: 240.96g
2170*  436
Wed 21st: 1700 * 113%
fat: 42.34g
|
protein: 62.04g
|
carbs: 274.31g
2250*  550
Tue 20th: 1383 * 92%
fat: 41.89g
|
protein: 71.29g
|
carbs: 177.45g
2092*  709
Mon 19th: 2008 * 134%
fat: 61.67g
|
protein: 94.31g
|
carbs: 272.36g
- -
Sun 18th: 2236 * 149%
fat: 83.76g
|
protein: 119.79g
|
carbs: 256.18g
- -
Sat 17th: 1284 * 86%
fat: 27.05g
|
protein: 74.40g
|
carbs: 204.84g
2013*  729
Fri 16th: 1929 * 129%
fat: 51.86g
|
protein: 99.11g
|
carbs: 272.55g
2265*  336
Tue 13th: 1613 * 108%
fat: 67.21g
|
protein: 52.06g
|
carbs: 207.03g
2361*  748
March 2010
Wed 31st: 1898 * 127%
fat: 74.70g
|
protein: 82.29g
|
carbs: 236.69g
2092*  194
Mon 29th: 1665 * 111%
fat: 61.15g
|
protein: 52.02g
|
carbs: 237.07g
2000*  335
Fri 26th: 294 * 20%
fat: 5.25g
|
protein: 14.70g
|
carbs: 50.40g
- -
Thu 25th: 1603 * 107%
fat: 61.98g
|
protein: 68.02g
|
carbs: 201.45g
2137*  534
Wed 17th: 1103 * 74%
fat: 31.35g
|
protein: 51.85g
|
carbs: 157.19g
2025*  922
Mon 15th: 1193 * 80%
fat: 31.50g
|
protein: 52.90g
|
carbs: 182.30g
- -
Sun 14th: 1610 * 107%
fat: 68.23g
|
protein: 58.22g
|
carbs: 203.77g
- -
Fri 12th: 1607 * 107%
fat: 46.16g
|
protein: 53.94g
|
carbs: 249.02g
- -

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