john-ayogo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 2nd: 508 * 18%
fat: 29.50g
|
protein: 42.38g
|
carbs: 15.44g
- -
June 2015
Tue 30th: 3019 * 104%
fat: 196.75g
|
protein: 75.27g
|
carbs: 241.00g
5068*  2049
Mon 29th: 49 * 2%
fat: 0.46g
|
protein: 1.02g
|
carbs: 11.67g
5496*  5447
Fri 26th: 1624 * 56%
fat: 92.10g
|
protein: 72.45g
|
carbs: 124.77g
13212*  11588

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