| November 2023 |
| Sun 5th: |
137 *
|
14%
|
fat: 8.43g |
| |
protein: 10.55g |
| |
carbs: 4.12g |
|
-
|
-
|
| August 2023 |
| Sat 19th: |
200 *
|
20%
|
fat: 9.01g |
| |
protein: 14.85g |
| |
carbs: 14.90g |
|
-
|
-
|
| Sun 13th: |
153 *
|
15%
|
fat: 7.72g |
| |
protein: 14.70g |
| |
carbs: 4.95g |
|
-
|
-
|
| Mon 7th: |
1066 *
|
107%
|
fat: 83.52g |
| |
protein: 23.03g |
| |
carbs: 70.80g |
|
-
|
-
|
| July 2023 |
| Sun 30th: |
287 *
|
29%
|
fat: 6.56g |
| |
protein: 34.80g |
| |
carbs: 22.36g |
|
-
|
-
|
| Tue 25th: |
119 *
|
12%
|
fat: 5.85g |
| |
protein: 14.87g |
| |
carbs: 0.58g |
|
-
|
-
|
| Mon 24th: |
251 *
|
25%
|
fat: 11.92g |
| |
protein: 23.77g |
| |
carbs: 10.42g |
|
-
|
-
|
| Mon 17th: |
200 *
|
20%
|
fat: 2.81g |
| |
protein: 29.19g |
| |
carbs: 14.73g |
|
-
|
-
|
| Sun 16th: |
440 *
|
44%
|
fat: 5.84g |
| |
protein: 72.88g |
| |
carbs: 22.49g |
|
-
|
-
|
| Sat 15th: |
243 *
|
11%
|
fat: 2.81g |
| |
protein: 41.72g |
| |
carbs: 11.21g |
|
-
|
-
|
| Thu 13th: |
440 *
|
20%
|
fat: 13.49g |
| |
protein: 52.14g |
| |
carbs: 24.24g |
|
-
|
-
|
| Mon 10th: |
100 *
|
5%
|
fat: 4.60g |
| |
protein: 6.80g |
| |
carbs: 6.90g |
|
-
|
-
|
| Thu 6th: |
156 *
|
7%
|
fat: 2.76g |
| |
protein: 26.70g |
| |
carbs: 5.90g |
|
-
|
-
|
| Wed 5th: |
459 *
|
21%
|
fat: 13.42g |
| |
protein: 53.26g |
| |
carbs: 30.48g |
|
-
|
-
|
| Tue 4th: |
458 *
|
21%
|
fat: 13.32g |
| |
protein: 53.42g |
| |
carbs: 29.83g |
|
-
|
-
|
| Mon 3rd: |
542 *
|
24%
|
fat: 11.80g |
| |
protein: 74.22g |
| |
carbs: 34.04g |
|
-
|
-
|
| Sun 2nd: |
230 *
|
10%
|
fat: 5.91g |
| |
protein: 36.79g |
| |
carbs: 6.67g |
|
-
|
-
|
| Sat 1st: |
432 *
|
19%
|
fat: 12.66g |
| |
protein: 60.72g |
| |
carbs: 14.48g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
196 *
|
9%
|
fat: 6.61g |
| |
protein: 25.02g |
| |
carbs: 7.40g |
|
-
|
-
|
| Thu 29th: |
421 *
|
19%
|
fat: 8.97g |
| |
protein: 57.87g |
| |
carbs: 25.42g |
|
-
|
-
|
