| October 2016 |
| Thu 13th: |
2035 *
|
85%
|
fat: 67.93g |
| |
protein: 108.13g |
| |
carbs: 207.75g |
|
-
|
-
|
| Sat 8th: |
1858 *
|
77%
|
fat: 43.38g |
| |
protein: 76.08g |
| |
carbs: 220.97g |
|
-
|
-
|
| Fri 7th: |
1794 *
|
75%
|
fat: 49.91g |
| |
protein: 96.81g |
| |
carbs: 165.83g |
|
-
|
-
|
| Thu 6th: |
1868 *
|
78%
|
fat: 49.17g |
| |
protein: 94.28g |
| |
carbs: 220.16g |
|
-
|
-
|
| Wed 5th: |
2078 *
|
87%
|
fat: 61.77g |
| |
protein: 97.51g |
| |
carbs: 211.28g |
|
-
|
-
|
| Tue 4th: |
1771 *
|
74%
|
fat: 43.63g |
| |
protein: 73.41g |
| |
carbs: 178.51g |
|
-
|
-
|
| Mon 3rd: |
1634 *
|
68%
|
fat: 54.83g |
| |
protein: 65.44g |
| |
carbs: 156.71g |
|
-
|
-
|
| September 2016 |
| Thu 29th: |
2162 *
|
90%
|
fat: 65.19g |
| |
protein: 118.07g |
| |
carbs: 231.03g |
|
-
|
-
|
| Wed 28th: |
2277 *
|
95%
|
fat: 80.31g |
| |
protein: 94.30g |
| |
carbs: 243.26g |
|
2040*
|
 237
|
| Sun 25th: |
1998 *
|
83%
|
fat: 54.70g |
| |
protein: 116.83g |
| |
carbs: 172.33g |
|
-
|
-
|
| Fri 23rd: |
1464 *
|
61%
|
fat: 53.99g |
| |
protein: 69.29g |
| |
carbs: 131.33g |
|
-
|
-
|
| Thu 22nd: |
2219 *
|
92%
|
fat: 62.03g |
| |
protein: 83.78g |
| |
carbs: 248.30g |
|
2364*
|
 145
|
| Sun 18th: |
510 *
|
21%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Sun 11th: |
1912 *
|
80%
|
fat: 51.24g |
| |
protein: 69.42g |
| |
carbs: 171.13g |
|
-
|
-
|
| Sat 10th: |
2085 *
|
87%
|
fat: 79.92g |
| |
protein: 101.26g |
| |
carbs: 181.81g |
|
-
|
-
|
| Thu 8th: |
2209 *
|
92%
|
fat: 68.57g |
| |
protein: 143.05g |
| |
carbs: 209.51g |
|
-
|
-
|
| Thu 1st: |
2373 *
|
125%
|
fat: 77.19g |
| |
protein: 104.49g |
| |
carbs: 274.11g |
|
2121*
|
252
|
| August 2016 |
| Wed 31st: |
1933 *
|
102%
|
fat: 75.86g |
| |
protein: 109.51g |
| |
carbs: 121.90g |
|
-
|
-
|
| Tue 30th: |
2272 *
|
120%
|
fat: 81.60g |
| |
protein: 67.32g |
| |
carbs: 265.84g |
|
-
|
-
|
| Mon 29th: |
1814 *
|
95%
|
fat: 58.07g |
| |
protein: 69.77g |
| |
carbs: 172.46g |
|
-
|
-
|
