| October 2012 |
| Mon 1st: |
889 *
|
47%
|
fat: 44.15g |
| |
protein: 44.77g |
| |
carbs: 80.75g |
|
-
|
-
|
| September 2012 |
| Wed 26th: |
222 *
|
12%
|
fat: 2.50g |
| |
protein: 4.40g |
| |
carbs: 45.80g |
|
-
|
-
|
| Tue 25th: |
1385 *
|
73%
|
fat: 64.94g |
| |
protein: 89.23g |
| |
carbs: 112.44g |
|
-
|
-
|
| Mon 24th: |
840 *
|
44%
|
fat: 38.00g |
| |
protein: 59.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Tue 18th: |
1049 *
|
55%
|
fat: 47.56g |
| |
protein: 53.16g |
| |
carbs: 104.15g |
|
-
|
-
|
| Mon 17th: |
1657 *
|
87%
|
fat: 68.17g |
| |
protein: 51.08g |
| |
carbs: 219.59g |
|
-
|
-
|
| Sun 16th: |
1358 *
|
71%
|
fat: 72.53g |
| |
protein: 55.61g |
| |
carbs: 125.85g |
|
1818*
|
 460
|
| Fri 14th: |
660 *
|
35%
|
fat: 31.50g |
| |
protein: 41.50g |
| |
carbs: 57.00g |
|
-
|
-
|
| Thu 13th: |
1523 *
|
80%
|
fat: 48.01g |
| |
protein: 44.33g |
| |
carbs: 230.92g |
|
2310*
|
787
|
| Wed 12th: |
1599 *
|
84%
|
fat: 35.42g |
| |
protein: 35.34g |
| |
carbs: 284.48g |
|
1921*
|
322
|
| Tue 11th: |
1257 *
|
66%
|
fat: 41.40g |
| |
protein: 79.38g |
| |
carbs: 142.57g |
|
1977*
|
720
|
| Mon 10th: |
3100 *
|
163%
|
fat: 139.92g |
| |
protein: 135.86g |
| |
carbs: 313.85g |
|
2255*
|
 845
|
| November 2011 |
| Wed 30th: |
1296 *
|
68%
|
fat: 22.47g |
| |
protein: 41.54g |
| |
carbs: 231.75g |
|
-
|
-
|
| Thu 10th: |
861 *
|
45%
|
fat: 31.03g |
| |
protein: 28.59g |
| |
carbs: 123.10g |
|
-
|
-
|
| Wed 9th: |
1654 *
|
87%
|
fat: 69.72g |
| |
protein: 74.52g |
| |
carbs: 180.10g |
|
1815*
|
161
|
| Tue 8th: |
1700 *
|
89%
|
fat: 62.90g |
| |
protein: 61.90g |
| |
carbs: 224.63g |
|
-
|
-
|
| Mon 7th: |
1838
|
97%
|
fat: 69.53g |
| |
protein: 76.31g |
| |
carbs: 241.55g |
|
1852
|
14
|
| Sun 6th: |
1121 *
|
59%
|
fat: 45.70g |
| |
protein: 54.90g |
| |
carbs: 128.26g |
|
-
|
-
|
