| June 2019 |
| Tue 4th: |
1080 *
|
72%
|
fat: 21.67g |
| |
protein: 79.97g |
| |
carbs: 140.73g |
|
-
|
-
|
| Mon 3rd: |
1460 *
|
97%
|
fat: 42.17g |
| |
protein: 70.36g |
| |
carbs: 201.28g |
|
-
|
-
|
| Sun 2nd: |
692 *
|
46%
|
fat: 31.45g |
| |
protein: 11.28g |
| |
carbs: 93.55g |
|
-
|
-
|
| Sat 1st: |
1710 *
|
114%
|
fat: 101.91g |
| |
protein: 23.39g |
| |
carbs: 185.55g |
|
-
|
-
|
| May 2019 |
| Fri 31st: |
420 *
|
28%
|
fat: 14.97g |
| |
protein: 19.65g |
| |
carbs: 55.66g |
|
-
|
-
|
| Thu 30th: |
2507 *
|
167%
|
fat: 105.02g |
| |
protein: 50.04g |
| |
carbs: 343.16g |
|
-
|
-
|
| Wed 29th: |
1641 *
|
109%
|
fat: 77.90g |
| |
protein: 54.51g |
| |
carbs: 183.85g |
|
-
|
-
|
| Sun 19th: |
1254 *
|
84%
|
fat: 44.79g |
| |
protein: 92.84g |
| |
carbs: 131.15g |
|
-
|
-
|
| Sat 18th: |
1269 *
|
85%
|
fat: 35.15g |
| |
protein: 46.23g |
| |
carbs: 187.62g |
|
-
|
-
|
| Thu 16th: |
782 *
|
52%
|
fat: 46.08g |
| |
protein: 47.04g |
| |
carbs: 77.73g |
|
-
|
-
|
| Wed 8th: |
700 *
|
47%
|
fat: 26.01g |
| |
protein: 10.06g |
| |
carbs: 104.94g |
|
-
|
-
|
| April 2019 |
| Fri 26th: |
1406 *
|
94%
|
fat: 62.59g |
| |
protein: 74.30g |
| |
carbs: 166.19g |
|
-
|
-
|
| Thu 25th: |
1151 *
|
77%
|
fat: 49.05g |
| |
protein: 71.28g |
| |
carbs: 107.83g |
|
2533*
|
 1382
|
| Tue 23rd: |
729 *
|
49%
|
fat: 18.90g |
| |
protein: 55.77g |
| |
carbs: 93.10g |
|
1727*
|
998
|
| Mon 22nd: |
1690 *
|
113%
|
fat: 63.16g |
| |
protein: 81.23g |
| |
carbs: 231.81g |
|
2466*
|
776
|
| Sat 20th: |
1700 *
|
113%
|
fat: 97.30g |
| |
protein: 66.05g |
| |
carbs: 142.10g |
|
-
|
-
|
| June 2018 |
| Wed 6th: |
223 *
|
15%
|
fat: 9.84g |
| |
protein: 3.72g |
| |
carbs: 30.54g |
|
-
|
-
|
| Tue 5th: |
1335 *
|
89%
|
fat: 33.82g |
| |
protein: 59.16g |
| |
carbs: 202.52g |
|
-
|
-
|
| Mon 4th: |
1278 *
|
85%
|
fat: 65.72g |
| |
protein: 71.30g |
| |
carbs: 116.86g |
|
-
|
-
|
| May 2018 |
| Mon 21st: |
636 *
|
80%
|
fat: 21.22g |
| |
protein: 28.92g |
| |
carbs: 86.98g |
|
2097*
|
1461
|
