tsalzman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Sun 15th: 1240 * 62%
fat: 44.94g
|
protein: 46.78g
|
carbs: 173.85g
- -
June 2012
Tue 12th: 1274 * 64%
fat: 39.23g
|
protein: 43.89g
|
carbs: 202.90g
2589*  1315
March 2012
Mon 5th: 1798 * 90%
fat: 65.55g
|
protein: 58.00g
|
carbs: 261.05g
- -
Sun 4th: 2522 * 126%
fat: 79.75g
|
protein: 124.74g
|
carbs: 310.57g
2568*  46
Sat 3rd: 2755 * 138%
fat: 96.10g
|
protein: 134.14g
|
carbs: 339.26g
- -
Fri 2nd: 2356 * 118%
fat: 82.57g
|
protein: 94.74g
|
carbs: 317.49g
- -
Thu 1st: 1355 * 68%
fat: 46.00g
|
protein: 43.00g
|
carbs: 206.50g
2760*  1405
February 2012
Mon 27th: 1030 * 52%
fat: 36.00g
|
protein: 36.50g
|
carbs: 153.00g
- -
Sun 26th: 2540 * 127%
fat: 89.21g
|
protein: 96.80g
|
carbs: 360.98g
2189*  351
Sat 25th: 2554 * 128%
fat: 97.11g
|
protein: 94.07g
|
carbs: 325.94g
- -
Fri 24th: 2271 * 114%
fat: 81.35g
|
protein: 103.42g
|
carbs: 262.60g
2568*  297
Thu 23rd: 2578 * 129%
fat: 69.48g
|
protein: 116.49g
|
carbs: 370.97g
- -
Wed 22nd: 2832 * 142%
fat: 106.80g
|
protein: 141.30g
|
carbs: 320.95g
- -
Tue 21st: 2778 * 139%
fat: 100.67g
|
protein: 117.05g
|
carbs: 354.86g
2760*  18
Mon 20th: 2069 * 103%
fat: 58.52g
|
protein: 86.38g
|
carbs: 256.27g
- -
Sun 19th: 2412 * 121%
fat: 80.77g
|
protein: 109.79g
|
carbs: 328.45g
2760*  348
Sat 18th: 2287 * 114%
fat: 88.64g
|
protein: 113.15g
|
carbs: 216.87g
2889*  602
Fri 17th: 1710 * 86%
fat: 64.67g
|
protein: 62.65g
|
carbs: 244.06g
2760*  1050
Thu 16th: 1575 * 79%
fat: 57.78g
|
protein: 45.36g
|
carbs: 234.11g
- -
Wed 15th: 2163 * 108%
fat: 81.51g
|
protein: 174.18g
|
carbs: 199.21g
2375*  212

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.