| December 2015 |
| Tue 22nd: |
2722 *
|
91%
|
fat: 73.71g |
| |
protein: 168.79g |
| |
carbs: 326.78g |
|
-
|
-
|
| Sun 20th: |
3085 *
|
103%
|
fat: 77.76g |
| |
protein: 165.10g |
| |
carbs: 415.23g |
|
-
|
-
|
| Sat 5th: |
612 *
|
20%
|
fat: 11.70g |
| |
protein: 23.40g |
| |
carbs: 95.40g |
|
-
|
-
|
| November 2015 |
| Wed 4th: |
1477 *
|
49%
|
fat: 30.93g |
| |
protein: 86.67g |
| |
carbs: 206.95g |
|
-
|
-
|
| September 2015 |
| Wed 2nd: |
2169 *
|
72%
|
fat: 86.37g |
| |
protein: 119.03g |
| |
carbs: 220.61g |
|
-
|
-
|
| Tue 1st: |
3119 *
|
104%
|
fat: 84.49g |
| |
protein: 134.52g |
| |
carbs: 445.09g |
|
-
|
-
|
| July 2015 |
| Sun 12th: |
1678
|
56%
|
fat: 49.10g |
| |
protein: 108.29g |
| |
carbs: 205.36g |
|
-
|
-
|
| Thu 9th: |
1678 *
|
56%
|
fat: 51.51g |
| |
protein: 130.57g |
| |
carbs: 180.40g |
|
-
|
-
|
| Tue 7th: |
1673 *
|
56%
|
fat: 40.49g |
| |
protein: 164.34g |
| |
carbs: 167.16g |
|
-
|
-
|
| Mon 6th: |
2710
|
90%
|
fat: 65.60g |
| |
protein: 168.02g |
| |
carbs: 369.09g |
|
1987*
|
 723
|
| June 2015 |
| Mon 22nd: |
2333 *
|
78%
|
fat: 43.32g |
| |
protein: 150.81g |
| |
carbs: 318.03g |
|
1389*
|
944
|
