| August 2015 |
| Mon 17th: |
1188 *
|
46%
|
fat: 18.63g |
| |
protein: 48.43g |
| |
carbs: 215.60g |
|
-
|
-
|
| Wed 12th: |
959 *
|
37%
|
fat: 30.07g |
| |
protein: 46.95g |
| |
carbs: 129.09g |
|
-
|
-
|
| Tue 11th: |
755 *
|
29%
|
fat: 26.33g |
| |
protein: 70.32g |
| |
carbs: 65.69g |
|
-
|
-
|
| Fri 7th: |
1406 *
|
54%
|
fat: 27.28g |
| |
protein: 105.86g |
| |
carbs: 139.94g |
|
-
|
-
|
| Thu 6th: |
1465 *
|
56%
|
fat: 37.66g |
| |
protein: 58.14g |
| |
carbs: 232.00g |
|
-
|
-
|
| Wed 5th: |
647 *
|
25%
|
fat: 11.85g |
| |
protein: 27.78g |
| |
carbs: 113.09g |
|
-
|
-
|
| Tue 4th: |
1098 *
|
42%
|
fat: 38.16g |
| |
protein: 50.21g |
| |
carbs: 146.87g |
|
-
|
-
|
| Mon 3rd: |
1190 *
|
46%
|
fat: 33.96g |
| |
protein: 51.54g |
| |
carbs: 181.48g |
|
-
|
-
|
| Sun 2nd: |
1258 *
|
48%
|
fat: 30.71g |
| |
protein: 76.94g |
| |
carbs: 163.23g |
|
-
|
-
|
| Sat 1st: |
626 *
|
24%
|
fat: 26.36g |
| |
protein: 24.00g |
| |
carbs: 75.59g |
|
-
|
-
|
| July 2015 |
| Fri 31st: |
1357 *
|
52%
|
fat: 51.38g |
| |
protein: 113.85g |
| |
carbs: 108.33g |
|
-
|
-
|
| Thu 30th: |
1306 *
|
50%
|
fat: 57.21g |
| |
protein: 77.97g |
| |
carbs: 91.99g |
|
-
|
-
|
| Wed 29th: |
1314 *
|
51%
|
fat: 57.49g |
| |
protein: 73.76g |
| |
carbs: 132.50g |
|
-
|
-
|
| Tue 28th: |
1098 *
|
42%
|
fat: 32.70g |
| |
protein: 52.07g |
| |
carbs: 125.83g |
|
-
|
-
|
| Mon 27th: |
1172 *
|
45%
|
fat: 29.62g |
| |
protein: 88.83g |
| |
carbs: 116.38g |
|
-
|
-
|
| Sun 26th: |
1450 *
|
56%
|
fat: 68.37g |
| |
protein: 91.38g |
| |
carbs: 119.05g |
|
-
|
-
|
| Sat 25th: |
1065 *
|
41%
|
fat: 78.71g |
| |
protein: 67.48g |
| |
carbs: 19.07g |
|
-
|
-
|
| Fri 24th: |
634 *
|
24%
|
fat: 27.83g |
| |
protein: 50.79g |
| |
carbs: 49.12g |
|
-
|
-
|
| Thu 23rd: |
1445 *
|
56%
|
fat: 56.73g |
| |
protein: 103.08g |
| |
carbs: 131.01g |
|
-
|
-
|
| Wed 22nd: |
833 *
|
32%
|
fat: 18.44g |
| |
protein: 48.54g |
| |
carbs: 129.63g |
|
-
|
-
|
