ARFair's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 6th: 1448 * -
fat: 88.40g
|
protein: 51.95g
|
carbs: 125.85g
- -
February 2015
Sun 1st: 855 * -
fat: 45.00g
|
protein: 47.00g
|
carbs: 75.00g
- -
September 2013
Wed 25th: 550 * -
fat: 22.34g
|
protein: 41.19g
|
carbs: 43.14g
- -
Tue 24th: 1904 * -
fat: 77.12g
|
protein: 118.10g
|
carbs: 190.89g
- -
Mon 23rd: 1615 * -
fat: 35.79g
|
protein: 79.78g
|
carbs: 148.92g
- -
Sun 22nd: 1760 * -
fat: 73.40g
|
protein: 77.84g
|
carbs: 146.06g
- -
Sat 21st: 2091 * -
fat: 108.08g
|
protein: 112.13g
|
carbs: 172.05g
- -
Fri 20th: 2556 * -
fat: 111.81g
|
protein: 136.69g
|
carbs: 251.70g
- -
Thu 19th: 2232 * -
fat: 100.79g
|
protein: 123.08g
|
carbs: 211.23g
- -
Wed 18th: 1623 * -
fat: 81.30g
|
protein: 94.58g
|
carbs: 127.38g
- -
Tue 17th: 1317 * -
fat: 54.61g
|
protein: 81.69g
|
carbs: 129.32g
- -
Mon 16th: 2191 * -
fat: 96.44g
|
protein: 114.42g
|
carbs: 219.72g
- -
Sun 15th: 1666 * -
fat: 69.51g
|
protein: 79.98g
|
carbs: 184.33g
- -
Sat 14th: 1026 * -
fat: 95.18g
|
protein: 32.42g
|
carbs: 16.28g
- -
Fri 13th: 1167 * -
fat: 43.73g
|
protein: 53.48g
|
carbs: 140.16g
- -
Thu 12th: 1890 * -
fat: 104.81g
|
protein: 130.54g
|
carbs: 106.66g
- -
Wed 11th: 1918 * -
fat: 35.80g
|
protein: 93.72g
|
carbs: 218.21g
- -
Tue 10th: 1135 * -
fat: 49.17g
|
protein: 52.47g
|
carbs: 120.65g
- -
Mon 9th: 2204 * -
fat: 93.66g
|
protein: 100.74g
|
carbs: 259.78g
- -
Sun 8th: 1914 * -
fat: 79.74g
|
protein: 90.67g
|
carbs: 209.09g
- -

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