| March 2013 |
| Fri 22nd: |
340 *
|
20%
|
fat: 15.00g |
| |
protein: 9.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Thu 21st: |
1590 *
|
94%
|
fat: 73.00g |
| |
protein: 82.00g |
| |
carbs: 182.00g |
|
-
|
-
|
| January 2013 |
| Sat 12th: |
370 *
|
22%
|
fat: 29.00g |
| |
protein: 22.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| December 2012 |
| Mon 31st: |
670 *
|
39%
|
fat: 24.00g |
| |
protein: 40.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| Fri 7th: |
970 *
|
57%
|
fat: 29.50g |
| |
protein: 36.00g |
| |
carbs: 149.00g |
|
-
|
-
|
| Thu 6th: |
990 *
|
58%
|
fat: 40.00g |
| |
protein: 45.00g |
| |
carbs: 121.00g |
|
-
|
-
|
| November 2012 |
| Wed 14th: |
1575 *
|
93%
|
fat: 56.75g |
| |
protein: 87.00g |
| |
carbs: 200.00g |
|
-
|
-
|
| Fri 9th: |
870 *
|
51%
|
fat: 46.00g |
| |
protein: 51.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Wed 7th: |
960 *
|
56%
|
fat: 30.00g |
| |
protein: 43.00g |
| |
carbs: 144.00g |
|
-
|
-
|
| Mon 5th: |
1679 *
|
99%
|
fat: 63.15g |
| |
protein: 79.21g |
| |
carbs: 212.22g |
|
-
|
-
|
| Sun 4th: |
483 *
|
28%
|
fat: 25.35g |
| |
protein: 20.00g |
| |
carbs: 40.80g |
|
-
|
-
|
| September 2012 |
| Wed 26th: |
1462 *
|
86%
|
fat: 88.53g |
| |
protein: 65.78g |
| |
carbs: 121.39g |
|
-
|
-
|
| Tue 25th: |
1534 *
|
90%
|
fat: 67.54g |
| |
protein: 79.24g |
| |
carbs: 175.02g |
|
-
|
-
|
| Mon 24th: |
770 *
|
45%
|
fat: 20.50g |
| |
protein: 45.00g |
| |
carbs: 109.00g |
|
-
|
-
|
| Thu 20th: |
110 *
|
6%
|
fat: 5.50g |
| |
protein: 1.00g |
| |
carbs: 14.50g |
|
-
|
-
|
| Wed 19th: |
1022 *
|
60%
|
fat: 55.44g |
| |
protein: 72.23g |
| |
carbs: 61.93g |
|
-
|
-
|
| Tue 18th: |
1606 *
|
94%
|
fat: 54.27g |
| |
protein: 86.79g |
| |
carbs: 200.58g |
|
-
|
-
|
| Mon 17th: |
1547 *
|
91%
|
fat: 53.04g |
| |
protein: 79.03g |
| |
carbs: 203.73g |
|
-
|
-
|
| Thu 13th: |
800 *
|
47%
|
fat: 29.50g |
| |
protein: 52.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Wed 12th: |
1422 *
|
84%
|
fat: 68.89g |
| |
protein: 70.10g |
| |
carbs: 148.52g |
|
-
|
-
|
