loseit2010's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Fri 28th: 224 * 13%
fat: 2.84g
|
protein: 7.45g
|
carbs: 42.19g
- -
December 2020
Sun 27th: 1928 * 120%
fat: 58.18g
|
protein: 99.54g
|
carbs: 225.41g
1847*  81
July 2020
Sat 11th: 791 * 49%
fat: 21.40g
|
protein: 44.67g
|
carbs: 106.15g
2002*  1211
Wed 8th: 710 * 44%
fat: 14.82g
|
protein: 55.71g
|
carbs: 87.34g
1870*  1160
Tue 7th: 854 * 53%
fat: 29.11g
|
protein: 52.34g
|
carbs: 97.67g
1709*  855
Mon 6th: 1577 * 99%
fat: 54.40g
|
protein: 85.80g
|
carbs: 194.24g
1926*  349
Thu 2nd: 105 * 7%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
1550*  1445
May 2020
Tue 19th: 636 * 40%
fat: 23.78g
|
protein: 39.81g
|
carbs: 67.58g
- -
April 2020
Wed 29th: 766 * 48%
fat: 19.00g
|
protein: 33.95g
|
carbs: 121.35g
- -
Tue 28th: 1082 * 68%
fat: 33.85g
|
protein: 84.46g
|
carbs: 110.99g
1851*  769
Thu 23rd: 1197 * 75%
fat: 30.19g
|
protein: 87.36g
|
carbs: 156.02g
1786*  589
Wed 22nd: 1927 * 120%
fat: 75.06g
|
protein: 107.18g
|
carbs: 185.14g
1807*  120
Tue 21st: 855 * 53%
fat: 43.68g
|
protein: 42.41g
|
carbs: 81.20g
1660*  805
Thu 16th: 1620 * 101%
fat: 52.22g
|
protein: 64.58g
|
carbs: 145.92g
1845*  225
Wed 15th: 631 * 39%
fat: 14.17g
|
protein: 48.79g
|
carbs: 85.12g
- -
Tue 14th: 676 * 42%
fat: 22.54g
|
protein: 51.75g
|
carbs: 68.95g
1861*  1185
Mon 13th: 1593 100%
fat: 68.57g
|
protein: 88.32g
|
carbs: 172.10g
1669*  76
Sun 12th: - - 2005* -
Sat 11th: - - 2302* -
Fri 10th: - - 2334* -
Thu 9th: - - 1845* -
Wed 8th: - - 2373* -
Tue 7th: - - 2188* -
Mon 6th: - - 2216* -

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