JohnnyG66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Mon 2nd: 1 * 0%
fat: 0.11g
|
protein: 0.07g
|
carbs: 0.00g
- -
August 2014
Wed 6th: 1948 * 78%
fat: 76.22g
|
protein: 114.71g
|
carbs: 196.81g
2375*  427
July 2014
Sat 5th: - - 3075* -
March 2014
Tue 25th: 593 * 24%
fat: 30.98g
|
protein: 41.59g
|
carbs: 37.39g
2183*  1590
Mon 24th: 489 * 20%
fat: 22.01g
|
protein: 36.49g
|
carbs: 37.40g
2512*  2023
January 2014
Wed 29th: 1932 * 77%
fat: 94.33g
|
protein: 89.88g
|
carbs: 175.04g
2998*  1066
Tue 28th: 2646 * 106%
fat: 110.31g
|
protein: 86.19g
|
carbs: 306.59g
- -
Mon 27th: 553 * 22%
fat: 11.79g
|
protein: 70.92g
|
carbs: 38.98g
2512*  1959
October 2013
Mon 28th: 640 * 26%
fat: 20.76g
|
protein: 39.44g
|
carbs: 73.16g
2478*  1838
Wed 2nd: 2421 * 97%
fat: 111.86g
|
protein: 58.63g
|
carbs: 295.29g
2112*  309
Tue 1st: 2190 * 88%
fat: 106.61g
|
protein: 73.01g
|
carbs: 228.55g
2112*  78
September 2013
Mon 30th: 1674 * 67%
fat: 67.36g
|
protein: 64.29g
|
carbs: 185.07g
2112*  438
Sun 29th: 2425 * 97%
fat: 94.71g
|
protein: 129.90g
|
carbs: 226.54g
3068*  643
Sat 21st: 1632 * 65%
fat: 77.36g
|
protein: 71.17g
|
carbs: 148.81g
- -
July 2013
Thu 18th: 1735 * 69%
fat: 95.19g
|
protein: 90.15g
|
carbs: 126.91g
- -
Wed 17th: 1223 * 49%
fat: 76.86g
|
protein: 78.29g
|
carbs: 54.05g
- -
April 2013
Fri 5th: 2924 * 117%
fat: 50.30g
|
protein: 64.68g
|
carbs: 274.49g
2029*  895
Thu 4th: 1590 * 64%
fat: 35.72g
|
protein: 59.63g
|
carbs: 250.98g
2397*  807

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