| January 2024 |
| Sun 7th: |
2108 *
|
100%
|
fat: 81.02g |
| |
protein: 99.61g |
| |
carbs: 246.74g |
|
-
|
-
|
| Sat 6th: |
1121 *
|
53%
|
fat: 40.39g |
| |
protein: 47.39g |
| |
carbs: 147.63g |
|
-
|
-
|
| Fri 5th: |
1869 *
|
89%
|
fat: 98.80g |
| |
protein: 66.03g |
| |
carbs: 181.49g |
|
1895*
|
 26
|
| Thu 4th: |
1451 *
|
69%
|
fat: 39.11g |
| |
protein: 60.06g |
| |
carbs: 216.04g |
|
1854*
|
403
|
| Wed 3rd: |
1393 *
|
66%
|
fat: 66.49g |
| |
protein: 65.03g |
| |
carbs: 126.75g |
|
2105*
|
712
|
| Tue 2nd: |
-
|
-
|
|
1830*
|
-
|
| Mon 1st: |
341 *
|
17%
|
fat: 19.80g |
| |
protein: 19.00g |
| |
carbs: 21.06g |
|
1767*
|
1426
|
| December 2023 |
| Sun 31st: |
-
|
-
|
|
1588*
|
-
|
| Sat 30th: |
-
|
-
|
|
1588*
|
-
|
| Fri 29th: |
-
|
-
|
|
1550*
|
-
|
| Sun 24th: |
-
|
-
|
|
1677*
|
-
|
| Sat 23rd: |
-
|
-
|
|
1550*
|
-
|
| Fri 22nd: |
-
|
-
|
|
1550*
|
-
|
| Thu 21st: |
-
|
-
|
|
1825*
|
-
|
| Wed 20th: |
760 *
|
38%
|
fat: 42.93g |
| |
protein: 27.91g |
| |
carbs: 67.34g |
|
1550*
|
790
|
| Tue 19th: |
-
|
-
|
|
1550*
|
-
|
| Mon 18th: |
-
|
-
|
|
1550*
|
-
|
| Sun 17th: |
-
|
-
|
|
1550*
|
-
|
| Sun 10th: |
-
|
-
|
|
1822*
|
-
|
| Sat 9th: |
-
|
-
|
|
1766*
|
-
|
| Fri 8th: |
-
|
-
|
|
1550*
|
-
|
| Thu 7th: |
-
|
-
|
|
1550*
|
-
|
