sekosnaimurr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 24th: 64 * 2%
fat: 0.00g
|
protein: 0.06g
|
carbs: 17.30g
- -
Thu 18th: 2498 89%
fat: 123.60g
|
protein: 133.77g
|
carbs: 220.28g
- -
January 2016
Sun 31st: 2265 * 81%
fat: 100.16g
|
protein: 124.06g
|
carbs: 230.95g
- -
November 2015
Tue 24th: 192 * 7%
fat: 12.29g
|
protein: 16.54g
|
carbs: 2.56g
- -
August 2015
Sat 1st: 2629 94%
fat: 120.93g
|
protein: 133.70g
|
carbs: 251.42g
- -
July 2015
Fri 24th: 1894 * 68%
fat: 86.67g
|
protein: 90.66g
|
carbs: 195.98g
- -
Wed 22nd: 1810 65%
fat: 88.15g
|
protein: 116.96g
|
carbs: 141.08g
- -
Tue 21st: 657 23%
fat: 45.41g
|
protein: 39.28g
|
carbs: 27.19g
- -
Mon 20th: 1611 58%
fat: 73.21g
|
protein: 98.48g
|
carbs: 140.58g
- -
Sat 18th: 1798 64%
fat: 75.40g
|
protein: 108.68g
|
carbs: 177.15g
- -
June 2015
Mon 29th: 1246 44%
fat: 38.73g
|
protein: 41.67g
|
carbs: 197.73g
- -
Sat 27th: 1293 46%
fat: 41.62g
|
protein: 69.33g
|
carbs: 173.79g
- -
Fri 26th: 2163 77%
fat: 65.95g
|
protein: 110.03g
|
carbs: 291.24g
- -
Thu 25th: 1901 68%
fat: 72.07g
|
protein: 119.68g
|
carbs: 203.33g
2330*  429
Wed 24th: 2044 73%
fat: 79.12g
|
protein: 135.59g
|
carbs: 204.92g
2282*  238
Tue 23rd: 1828 65%
fat: 71.14g
|
protein: 112.51g
|
carbs: 194.01g
2330  502
Mon 22nd: 1777 63%
fat: 61.44g
|
protein: 116.12g
|
carbs: 198.04g
2330  553
Sun 21st: 2080 74%
fat: 71.97g
|
protein: 135.23g
|
carbs: 233.96g
2330*  250
Sat 20th: 1990 71%
fat: 81.52g
|
protein: 129.84g
|
carbs: 194.37g
2054  64

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