| September 2016 |
| Mon 12th: |
227 *
|
16%
|
fat: 12.64g |
| |
protein: 12.91g |
| |
carbs: 14.40g |
|
-
|
-
|
| July 2016 |
| Thu 14th: |
360 *
|
26%
|
fat: 12.51g |
| |
protein: 9.66g |
| |
carbs: 57.15g |
|
-
|
-
|
| April 2016 |
| Sat 30th: |
476 *
|
34%
|
fat: 32.94g |
| |
protein: 17.55g |
| |
carbs: 23.28g |
|
-
|
-
|
| Fri 29th: |
1134 *
|
81%
|
fat: 41.93g |
| |
protein: 93.42g |
| |
carbs: 91.74g |
|
-
|
-
|
| Thu 28th: |
907 *
|
65%
|
fat: 20.96g |
| |
protein: 90.55g |
| |
carbs: 85.64g |
|
-
|
-
|
| Wed 27th: |
452 *
|
32%
|
fat: 26.92g |
| |
protein: 38.01g |
| |
carbs: 13.48g |
|
-
|
-
|
| Tue 26th: |
455 *
|
32%
|
fat: 17.14g |
| |
protein: 46.50g |
| |
carbs: 28.58g |
|
-
|
-
|
| Mon 25th: |
846 *
|
60%
|
fat: 37.14g |
| |
protein: 59.29g |
| |
carbs: 70.39g |
|
-
|
-
|
| Sun 24th: |
430 *
|
31%
|
fat: 16.13g |
| |
protein: 42.65g |
| |
carbs: 28.58g |
|
-
|
-
|
| Sat 23rd: |
864 *
|
62%
|
fat: 34.60g |
| |
protein: 105.09g |
| |
carbs: 29.37g |
|
-
|
-
|
| Thu 21st: |
934 *
|
67%
|
fat: 23.51g |
| |
protein: 74.15g |
| |
carbs: 105.45g |
|
-
|
-
|
| Wed 20th: |
495 *
|
35%
|
fat: 25.87g |
| |
protein: 29.62g |
| |
carbs: 33.82g |
|
-
|
-
|
| Tue 19th: |
693 *
|
50%
|
fat: 22.68g |
| |
protein: 23.88g |
| |
carbs: 105.79g |
|
-
|
-
|
| Mon 18th: |
703 *
|
50%
|
fat: 31.12g |
| |
protein: 47.21g |
| |
carbs: 59.19g |
|
-
|
-
|
| Sat 16th: |
927 *
|
66%
|
fat: 33.01g |
| |
protein: 52.80g |
| |
carbs: 85.92g |
|
-
|
-
|
| Fri 15th: |
1046 *
|
75%
|
fat: 38.66g |
| |
protein: 74.38g |
| |
carbs: 95.45g |
|
-
|
-
|
| Thu 14th: |
632 *
|
45%
|
fat: 14.36g |
| |
protein: 27.55g |
| |
carbs: 103.12g |
|
-
|
-
|
| Wed 13th: |
376 *
|
27%
|
fat: 16.74g |
| |
protein: 51.81g |
| |
carbs: 0.77g |
|
-
|
-
|
| Sun 10th: |
480 *
|
34%
|
fat: 16.46g |
| |
protein: 21.09g |
| |
carbs: 65.38g |
|
-
|
-
|
| Sat 9th: |
982 *
|
70%
|
fat: 36.61g |
| |
protein: 39.91g |
| |
carbs: 132.53g |
|
-
|
-
|
