easeato's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sun 24th: 502 * 36%
fat: 13.81g
|
protein: 23.05g
|
carbs: 59.42g
- -
October 2015
Thu 1st: 542 * 39%
fat: 11.07g
|
protein: 23.20g
|
carbs: 87.38g
- -
September 2015
Wed 30th: 330 * 24%
fat: 8.50g
|
protein: 12.00g
|
carbs: 54.00g
- -
Mon 21st: 402 * 29%
fat: 13.31g
|
protein: 20.05g
|
carbs: 51.42g
- -
Sun 20th: 512 * 37%
fat: 13.57g
|
protein: 21.20g
|
carbs: 80.38g
- -
August 2015
Sat 29th: 450 * 32%
fat: 8.00g
|
protein: 10.00g
|
carbs: 84.00g
- -
July 2015
Mon 27th: 606 * 43%
fat: 8.10g
|
protein: 20.06g
|
carbs: 116.74g
- -
Sun 5th: 330 * 24%
fat: 18.00g
|
protein: 11.00g
|
carbs: 33.00g
3191*  2861
Thu 2nd: 660 * 47%
fat: 36.00g
|
protein: 22.00g
|
carbs: 66.00g
- -
June 2015
Tue 30th: 964 * 69%
fat: 42.39g
|
protein: 45.23g
|
carbs: 107.94g
2955*  1991
Mon 29th: 684 * 49%
fat: 33.78g
|
protein: 24.46g
|
carbs: 75.88g
2965*  2281
Sun 28th: 342 * 24%
fat: 16.89g
|
protein: 12.23g
|
carbs: 37.94g
2999*  2657
Sat 27th: 660 * 47%
fat: 20.00g
|
protein: 47.00g
|
carbs: 74.00g
2999*  2339
Tue 23rd: 1050 * 75%
fat: 65.00g
|
protein: 61.00g
|
carbs: 57.00g
- -
Mon 22nd: 872 * 62%
fat: 35.19g
|
protein: 31.23g
|
carbs: 116.94g
- -
Sun 21st: 822 * 59%
fat: 37.89g
|
protein: 43.23g
|
carbs: 81.94g
3080*  2258
Sat 20th: 1186 * 85%
fat: 43.24g
|
protein: 65.54g
|
carbs: 145.56g
2632*  1446
Fri 19th: 1277 * 91%
fat: 46.28g
|
protein: 65.52g
|
carbs: 149.89g
- -

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