Nicolchen76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Sun 24th: 979 * 49%
fat: 43.09g
|
protein: 29.28g
|
carbs: 114.14g
- -
July 2015
Wed 1st: 1375 * 69%
fat: 75.65g
|
protein: 93.16g
|
carbs: 78.13g
- -
June 2015
Tue 30th: 1178 * 59%
fat: 20.40g
|
protein: 36.50g
|
carbs: 205.40g
- -
Mon 29th: 915 * 46%
fat: 35.09g
|
protein: 71.30g
|
carbs: 77.09g
- -
Sun 28th: 1179 * 59%
fat: 24.89g
|
protein: 98.83g
|
carbs: 137.44g
- -
Sat 27th: 663 * 30%
fat: 14.03g
|
protein: 91.47g
|
carbs: 49.10g
2391*  1728
Fri 26th: 2453 * 112%
fat: 127.99g
|
protein: 49.22g
|
carbs: 290.81g
- -
Thu 25th: 999 * 45%
fat: 10.89g
|
protein: 36.54g
|
carbs: 191.33g
- -
Wed 24th: 1009 * 46%
fat: 52.16g
|
protein: 74.61g
|
carbs: 59.37g
- -
Tue 23rd: 1399 * 64%
fat: 56.62g
|
protein: 70.65g
|
carbs: 155.71g
- -
Mon 22nd: 1083 * 49%
fat: 51.09g
|
protein: 65.94g
|
carbs: 87.03g
- -
Fri 19th: 627 * 28%
fat: 14.38g
|
protein: 36.06g
|
carbs: 86.85g
- -

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