Lohanan2111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 1221 * 53%
fat: 51.09g
|
protein: 73.67g
|
carbs: 110.78g
- -
April 2024
Mon 29th: 1354 * 59%
fat: 83.42g
|
protein: 60.64g
|
carbs: 89.49g
- -
Sun 28th: 1375 * 60%
fat: 75.37g
|
protein: 72.71g
|
carbs: 97.80g
- -
Fri 26th: 953 * 41%
fat: 39.46g
|
protein: 49.57g
|
carbs: 96.23g
- -
Thu 25th: 1718 * 75%
fat: 71.26g
|
protein: 128.76g
|
carbs: 128.11g
- -
Tue 23rd: 1607 * 70%
fat: 72.51g
|
protein: 104.25g
|
carbs: 122.20g
- -
Mon 22nd: 1124 * 49%
fat: 45.63g
|
protein: 102.67g
|
carbs: 66.18g
- -
Fri 19th: 1174 * 51%
fat: 43.42g
|
protein: 68.28g
|
carbs: 119.52g
- -
Thu 18th: 1572 * 68%
fat: 73.54g
|
protein: 118.37g
|
carbs: 99.88g
- -
Wed 17th: 869 * 38%
fat: 50.65g
|
protein: 63.95g
|
carbs: 36.94g
- -
Mon 8th: 937 * 41%
fat: 43.92g
|
protein: 59.57g
|
carbs: 72.18g
- -
Fri 5th: 880 * 38%
fat: 22.45g
|
protein: 69.11g
|
carbs: 98.42g
- -
Thu 4th: 684 * 30%
fat: 37.20g
|
protein: 24.80g
|
carbs: 61.80g
- -
Wed 3rd: 886 * 39%
fat: 32.66g
|
protein: 44.35g
|
carbs: 97.42g
- -
March 2024
Sat 30th: 683 * 30%
fat: 21.30g
|
protein: 43.20g
|
carbs: 75.52g
- -
Fri 29th: 412 * 18%
fat: 18.60g
|
protein: 7.70g
|
carbs: 48.50g
- -
Mon 25th: 317 * 14%
fat: 16.85g
|
protein: 19.97g
|
carbs: 19.66g
- -
Wed 20th: 1517 * 66%
fat: 72.69g
|
protein: 90.45g
|
carbs: 117.60g
- -
Tue 19th: 656 * 29%
fat: 45.80g
|
protein: 17.57g
|
carbs: 40.88g
- -
Mon 18th: 922 * 40%
fat: 34.28g
|
protein: 47.15g
|
carbs: 101.30g
- -

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