Dcain25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2021
Mon 1st: 845 * 56%
fat: 25.56g
|
protein: 37.62g
|
carbs: 121.84g
- -
October 2021
Thu 28th: 937 * 62%
fat: 42.07g
|
protein: 33.68g
|
carbs: 117.50g
2508*  1571
Wed 27th: 1621 * 108%
fat: 73.56g
|
protein: 81.61g
|
carbs: 177.09g
2649*  1028
Tue 26th: 1346 * 90%
fat: 43.53g
|
protein: 83.49g
|
carbs: 152.06g
2504*  1158
Mon 25th: 1608 * 107%
fat: 54.73g
|
protein: 70.62g
|
carbs: 212.45g
2628*  1020
Thu 21st: 1298 * 87%
fat: 81.95g
|
protein: 39.65g
|
carbs: 106.90g
2534*  1236
Wed 20th: 1092 * 73%
fat: 50.66g
|
protein: 59.94g
|
carbs: 104.95g
2737*  1645
Tue 19th: 1576 * 105%
fat: 44.79g
|
protein: 85.30g
|
carbs: 204.43g
2881*  1305
Mon 18th: 2001 * 133%
fat: 88.62g
|
protein: 89.15g
|
carbs: 222.03g
2664*  663
April 2019
Fri 5th: 1143 * 95%
fat: 50.66g
|
protein: 62.13g
|
carbs: 115.53g
2564*  1421
June 2016
Wed 15th: 815 * 68%
fat: 24.94g
|
protein: 60.88g
|
carbs: 87.74g
2731*  1916
January 2016
Thu 14th: 739 * -
fat: 27.80g
|
protein: 55.85g
|
carbs: 72.57g
- -
Wed 13th: 1330 * -
fat: 41.93g
|
protein: 99.14g
|
carbs: 149.37g
2441*  1111
Wed 6th: 903 * -
fat: 26.57g
|
protein: 70.57g
|
carbs: 100.36g
2177*  1274
May 2015
Mon 11th: 1737 * -
fat: 55.23g
|
protein: 105.49g
|
carbs: 205.89g
2295*  558
September 2014
Tue 2nd: 1408 * -
fat: 46.73g
|
protein: 92.77g
|
carbs: 161.73g
- -
May 2012
Fri 11th: 974 * -
fat: 30.80g
|
protein: 78.26g
|
carbs: 101.07g
- -
Thu 10th: 933 * -
fat: 36.48g
|
protein: 61.39g
|
carbs: 105.99g
- -
Wed 9th: 1460 * -
fat: 63.04g
|
protein: 90.93g
|
carbs: 131.80g
- -
Tue 8th: 1418 * -
fat: 54.98g
|
protein: 106.74g
|
carbs: 128.79g
- -

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