nataliastefanova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Thu 15th: 748 * 44%
fat: 51.90g
|
protein: 20.38g
|
carbs: 57.78g
- -
Wed 14th: 105 * 6%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Tue 13th: 1713 * 101%
fat: 68.55g
|
protein: 70.60g
|
carbs: 212.38g
- -
Mon 12th: 987 * 58%
fat: 40.66g
|
protein: 48.81g
|
carbs: 106.66g
- -
December 2015
Thu 31st: 494 * 29%
fat: 6.98g
|
protein: 24.81g
|
carbs: 84.17g
- -
Wed 30th: 1599 114%
fat: 50.33g
|
protein: 64.01g
|
carbs: 230.20g
1831*  232
August 2015
Tue 18th: 1044 * 75%
fat: 37.02g
|
protein: 43.66g
|
carbs: 142.88g
- -
July 2015
Tue 14th: 350 * 25%
fat: 21.00g
|
protein: 11.50g
|
carbs: 28.00g
- -
Mon 13th: 1220 * 87%
fat: 59.57g
|
protein: 53.54g
|
carbs: 124.20g
- -
Fri 10th: 588 * 42%
fat: 35.72g
|
protein: 31.43g
|
carbs: 37.03g
- -
Thu 9th: 1334 * 95%
fat: 42.28g
|
protein: 53.21g
|
carbs: 186.63g
1906*  572
Wed 8th: 1242 * 89%
fat: 37.36g
|
protein: 45.91g
|
carbs: 194.52g
- -
Tue 7th: 1588 * 113%
fat: 72.04g
|
protein: 59.82g
|
carbs: 188.72g
- -
Mon 6th: 1317 * 94%
fat: 147.82g
|
protein: 41.86g
|
carbs: 134.48g
- -
Thu 2nd: 625 * 45%
fat: 26.97g
|
protein: 35.81g
|
carbs: 73.32g
1824*  1199
Wed 1st: 1110 * 79%
fat: 36.62g
|
protein: 62.61g
|
carbs: 154.88g
- -
June 2015
Tue 30th: 1628 * 116%
fat: 56.92g
|
protein: 82.50g
|
carbs: 218.90g
- -
Mon 29th: 1764 * 126%
fat: 64.50g
|
protein: 73.01g
|
carbs: 250.80g
1928*  164
Sun 28th: 1351 * 96%
fat: 41.88g
|
protein: 43.08g
|
carbs: 219.38g
- -
Sat 27th: 1049 * 75%
fat: 33.51g
|
protein: 49.86g
|
carbs: 146.54g
- -

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