| December 2011 |
| Sat 3rd: |
446 *
|
45%
|
fat: 28.89g |
| |
protein: 26.76g |
| |
carbs: 20.15g |
|
-
|
-
|
| Fri 2nd: |
980
|
98%
|
fat: 63.22g |
| |
protein: 50.13g |
| |
carbs: 57.86g |
|
2145
|
 1165
|
| Thu 1st: |
1018
|
102%
|
fat: 49.76g |
| |
protein: 94.00g |
| |
carbs: 42.95g |
|
2152
|
1134
|
| November 2011 |
| Wed 30th: |
-
|
-
|
|
2152*
|
-
|
| Wed 23rd: |
1075
|
108%
|
fat: 60.67g |
| |
protein: 67.72g |
| |
carbs: 68.63g |
|
2133
|
1058
|
| Tue 22nd: |
902
|
90%
|
fat: 61.66g |
| |
protein: 50.65g |
| |
carbs: 42.94g |
|
2175
|
1273
|
| Mon 21st: |
965
|
96%
|
fat: 24.86g |
| |
protein: 63.04g |
| |
carbs: 128.90g |
|
2163
|
1198
|
| Sun 20th: |
1055
|
106%
|
fat: 47.99g |
| |
protein: 62.32g |
| |
carbs: 103.89g |
|
2144
|
1089
|
| Sat 19th: |
1069
|
107%
|
fat: 32.58g |
| |
protein: 84.55g |
| |
carbs: 119.87g |
|
2144
|
1075
|
| Fri 18th: |
1002
|
100%
|
fat: 25.97g |
| |
protein: 74.30g |
| |
carbs: 120.13g |
|
2387
|
1385
|
| Thu 17th: |
789
|
79%
|
fat: 31.27g |
| |
protein: 47.40g |
| |
carbs: 80.95g |
|
2248*
|
1459
|
| Wed 16th: |
994
|
99%
|
fat: 46.15g |
| |
protein: 47.40g |
| |
carbs: 100.63g |
|
2248
|
1254
|
| Tue 15th: |
956
|
96%
|
fat: 56.52g |
| |
protein: 63.16g |
| |
carbs: 47.81g |
|
2248
|
1292
|
| Mon 14th: |
1042
|
104%
|
fat: 43.20g |
| |
protein: 83.83g |
| |
carbs: 90.80g |
|
2186
|
1144
|
| Sun 13th: |
1023
|
102%
|
fat: 37.15g |
| |
protein: 46.99g |
| |
carbs: 133.48g |
|
2155
|
1132
|
| Sat 12th: |
993
|
99%
|
fat: 49.76g |
| |
protein: 69.91g |
| |
carbs: 66.96g |
|
2186
|
1193
|
| Fri 11th: |
764
|
76%
|
fat: 32.55g |
| |
protein: 19.13g |
| |
carbs: 105.16g |
|
2186
|
1422
|
| Thu 10th: |
729
|
73%
|
fat: 39.46g |
| |
protein: 27.89g |
| |
carbs: 64.82g |
|
2186
|
1457
|
| Wed 9th: |
1144
|
114%
|
fat: 43.70g |
| |
protein: 53.66g |
| |
carbs: 134.56g |
|
2155
|
1011
|
| Tue 8th: |
992
|
99%
|
fat: 39.73g |
| |
protein: 36.82g |
| |
carbs: 123.87g |
|
2155
|
1163
|
| Mon 7th: |
975
|
98%
|
fat: 24.95g |
| |
protein: 70.06g |
| |
carbs: 117.80g |
|
2155
|
1180
|
