| August 2023 |
| Thu 31st: |
340 *
|
12%
|
fat: 4.60g |
| |
protein: 20.00g |
| |
carbs: 53.50g |
|
-
|
-
|
| Wed 23rd: |
587 *
|
20%
|
fat: 21.27g |
| |
protein: 33.14g |
| |
carbs: 64.40g |
|
-
|
-
|
| Tue 22nd: |
2167 *
|
75%
|
fat: 59.61g |
| |
protein: 99.56g |
| |
carbs: 276.55g |
|
-
|
-
|
| Mon 21st: |
2608 *
|
90%
|
fat: 102.43g |
| |
protein: 130.41g |
| |
carbs: 287.26g |
|
-
|
-
|
| Sun 20th: |
1807 *
|
62%
|
fat: 73.34g |
| |
protein: 92.58g |
| |
carbs: 191.50g |
|
-
|
-
|
| Tue 8th: |
2013 *
|
69%
|
fat: 66.78g |
| |
protein: 91.43g |
| |
carbs: 258.84g |
|
-
|
-
|
| Mon 7th: |
655 *
|
23%
|
fat: 26.05g |
| |
protein: 27.33g |
| |
carbs: 75.81g |
|
-
|
-
|
| Thu 3rd: |
2090 *
|
72%
|
fat: 51.16g |
| |
protein: 115.04g |
| |
carbs: 295.02g |
|
-
|
-
|
| Tue 1st: |
1439 *
|
50%
|
fat: 41.66g |
| |
protein: 78.03g |
| |
carbs: 188.14g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
2303 *
|
79%
|
fat: 86.52g |
| |
protein: 124.42g |
| |
carbs: 252.93g |
|
-
|
-
|
| Thu 27th: |
1675 *
|
58%
|
fat: 65.42g |
| |
protein: 78.10g |
| |
carbs: 191.28g |
|
-
|
-
|
| Wed 26th: |
2085 *
|
72%
|
fat: 84.67g |
| |
protein: 109.48g |
| |
carbs: 225.45g |
|
-
|
-
|
| Tue 25th: |
2411 *
|
83%
|
fat: 63.44g |
| |
protein: 126.13g |
| |
carbs: 329.63g |
|
-
|
-
|
| Sat 22nd: |
769 *
|
27%
|
fat: 32.97g |
| |
protein: 49.27g |
| |
carbs: 64.47g |
|
-
|
-
|
| Fri 21st: |
1966 *
|
68%
|
fat: 43.71g |
| |
protein: 96.15g |
| |
carbs: 291.21g |
|
-
|
-
|
| Thu 20th: |
2036 *
|
70%
|
fat: 51.01g |
| |
protein: 90.58g |
| |
carbs: 226.99g |
|
-
|
-
|
| Wed 19th: |
2151 *
|
74%
|
fat: 58.06g |
| |
protein: 102.17g |
| |
carbs: 251.23g |
|
-
|
-
|
| Thu 13th: |
2129 *
|
73%
|
fat: 81.13g |
| |
protein: 95.51g |
| |
carbs: 255.06g |
|
-
|
-
|
| March 2023 |
| Fri 24th: |
658 *
|
23%
|
fat: 32.13g |
| |
protein: 42.96g |
| |
carbs: 48.57g |
|
-
|
-
|
| Fri 17th: |
1597 *
|
55%
|
fat: 50.56g |
| |
protein: 75.01g |
| |
carbs: 203.08g |
|
-
|
-
|
