InsightfulOne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Mon 14th: 1608 * 54%
fat: 53.85g
|
protein: 55.09g
|
carbs: 208.06g
- -
February 2012
Sat 18th: 2155 * 72%
fat: 52.48g
|
protein: 81.51g
|
carbs: 345.87g
- -
October 2010
Wed 20th: 2467 * 82%
fat: 118.75g
|
protein: 98.47g
|
carbs: 273.05g
- -
Mon 18th: 1411 * 47%
fat: 69.89g
|
protein: 99.86g
|
carbs: 84.67g
- -
September 2010
Wed 29th: 550 * 18%
fat: 34.00g
|
protein: 20.00g
|
carbs: 47.00g
- -
April 2010
Tue 20th: 1184 * -
fat: 35.31g
|
protein: 27.81g
|
carbs: 197.77g
- -
Thu 15th: 1760 * -
fat: 88.15g
|
protein: 63.93g
|
carbs: 234.16g
- -
March 2010
Mon 29th: 431 * -
fat: 12.98g
|
protein: 11.18g
|
carbs: 69.53g
- -
Mon 1st: 302 * -
fat: 6.31g
|
protein: 11.05g
|
carbs: 51.92g
- -
February 2010
Mon 15th: 519 * -
fat: 30.73g
|
protein: 32.34g
|
carbs: 27.35g
4233*  3714
Tue 2nd: 600 * -
fat: 35.00g
|
protein: 12.00g
|
carbs: 68.00g
- -
January 2010
Thu 28th: 339 * -
fat: 9.22g
|
protein: 8.01g
|
carbs: 51.49g
- -
Wed 27th: 1281 * -
fat: 41.93g
|
protein: 78.87g
|
carbs: 150.57g
4639*  3358
Tue 26th: 4780 * -
fat: 167.20g
|
protein: 136.27g
|
carbs: 705.76g
4802*  22
Thu 21st: 736 * -
fat: 41.92g
|
protein: 36.92g
|
carbs: 51.30g
- -
Mon 18th: 1195 * -
fat: 49.50g
|
protein: 27.55g
|
carbs: 163.10g
- -
Sun 17th: 1068 * -
fat: 32.96g
|
protein: 77.17g
|
carbs: 110.62g
- -
Thu 14th: 1882 * -
fat: 88.72g
|
protein: 86.66g
|
carbs: 188.39g
4033*  2151
Wed 13th: 2706 * -
fat: 105.11g
|
protein: 108.25g
|
carbs: 327.46g
4033*  1327
Tue 12th: 2853 * -
fat: 177.50g
|
protein: 111.28g
|
carbs: 208.59g
3458*  605

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