mcddor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 30th: 716 * 28%
fat: 40.90g
|
protein: 33.43g
|
carbs: 57.14g
- -
Mon 29th: 888 * 34%
fat: 54.51g
|
protein: 40.74g
|
carbs: 63.23g
- -
Sun 28th: 1695 * 65%
fat: 85.07g
|
protein: 88.00g
|
carbs: 148.68g
2880*  1185
Sat 27th: 2397 * 92%
fat: 89.38g
|
protein: 110.66g
|
carbs: 297.94g
3909*  1512
Fri 26th: 1966 * 76%
fat: 86.84g
|
protein: 98.17g
|
carbs: 215.63g
3338*  1372
Thu 25th: 2475 * 95%
fat: 120.17g
|
protein: 121.45g
|
carbs: 234.26g
3338*  863
Wed 24th: 1189 * 46%
fat: 42.54g
|
protein: 38.11g
|
carbs: 166.44g
2766*  1577
Tue 23rd: 1776 * 68%
fat: 109.33g
|
protein: 70.44g
|
carbs: 129.25g
3566*  1790
Mon 22nd: 1462 * 56%
fat: 71.24g
|
protein: 62.30g
|
carbs: 138.36g
3366*  1904
Sun 21st: 1355 * 52%
fat: 58.22g
|
protein: 35.43g
|
carbs: 181.58g
3338*  1983
Sat 20th: 2041 * 78%
fat: 120.12g
|
protein: 97.58g
|
carbs: 136.51g
3452*  1411
Fri 19th: 1804 * 69%
fat: 101.62g
|
protein: 99.54g
|
carbs: 121.07g
3033*  1229
Thu 18th: 1499 * 58%
fat: 21.05g
|
protein: 62.87g
|
carbs: 278.31g
3248*  1749
Wed 17th: 1820 * 70%
fat: 106.20g
|
protein: 62.59g
|
carbs: 160.12g
3033*  1213
Tue 16th: 2118 * 81%
fat: 84.47g
|
protein: 72.38g
|
carbs: 279.96g
2710*  592
Mon 15th: 1470 57%
fat: 41.18g
|
protein: 40.75g
|
carbs: 248.20g
2603*  1133
Sun 14th: 970 * 37%
fat: 29.70g
|
protein: 41.91g
|
carbs: 140.95g
3248*  2278
Sat 13th: - - 2710* -

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