Egestay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Fri 16th: 1202 * 71%
fat: 21.51g
|
protein: 24.40g
|
carbs: 232.33g
- -
Thu 15th: 1871 * 110%
fat: 36.67g
|
protein: 53.39g
|
carbs: 342.49g
- -
Wed 14th: 1919 * 113%
fat: 34.93g
|
protein: 30.31g
|
carbs: 388.05g
1879*  40
Tue 13th: 1128 * 66%
fat: 21.22g
|
protein: 29.42g
|
carbs: 218.50g
1876*  748
Mon 12th: 1262 * 74%
fat: 15.58g
|
protein: 30.13g
|
carbs: 257.05g
1865*  603
Sun 11th: 1336 * 79%
fat: 108.12g
|
protein: 61.11g
|
carbs: 183.38g
- -
Sat 10th: 1066 * 63%
fat: 26.39g
|
protein: 58.27g
|
carbs: 143.19g
1867*  801
Fri 9th: 1040 * 61%
fat: 20.57g
|
protein: 27.44g
|
carbs: 192.70g
- -
Thu 8th: 1332 * 78%
fat: 30.23g
|
protein: 34.16g
|
carbs: 240.80g
- -
Wed 7th: 1149 * 68%
fat: 34.66g
|
protein: 27.12g
|
carbs: 186.10g
- -

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