| November 2011 |
| Mon 14th: |
100 *
|
5%
|
fat: 2.50g |
| |
protein: 0.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Thu 10th: |
110 *
|
5%
|
fat: 0.67g |
| |
protein: 1.99g |
| |
carbs: 25.05g |
|
-
|
-
|
| Wed 9th: |
447 *
|
21%
|
fat: 17.86g |
| |
protein: 13.93g |
| |
carbs: 59.22g |
|
-
|
-
|
| Tue 8th: |
571 *
|
27%
|
fat: 30.25g |
| |
protein: 32.60g |
| |
carbs: 43.56g |
|
2415*
|
 1844
|
| Sat 5th: |
380 *
|
18%
|
fat: 10.50g |
| |
protein: 24.00g |
| |
carbs: 47.00g |
|
2632
|
2252
|
| Fri 4th: |
910
|
43%
|
fat: 21.00g |
| |
protein: 29.00g |
| |
carbs: 151.00g |
|
2341*
|
1431
|
