| August 2019 |
| Sun 25th: |
1966 *
|
103%
|
fat: 137.96g |
| |
protein: 137.13g |
| |
carbs: 39.22g |
|
-
|
-
|
| Sat 24th: |
2159 *
|
114%
|
fat: 168.64g |
| |
protein: 95.08g |
| |
carbs: 67.66g |
|
3831*
|
 1672
|
| Thu 22nd: |
140 *
|
7%
|
fat: 10.00g |
| |
protein: 5.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Sun 18th: |
913 *
|
48%
|
fat: 70.51g |
| |
protein: 31.00g |
| |
carbs: 28.42g |
|
-
|
-
|
| Thu 15th: |
1743 *
|
92%
|
fat: 127.24g |
| |
protein: 123.73g |
| |
carbs: 28.37g |
|
-
|
-
|
| Wed 14th: |
2479 *
|
130%
|
fat: 185.30g |
| |
protein: 136.86g |
| |
carbs: 71.52g |
|
-
|
-
|
| Mon 12th: |
291 *
|
15%
|
fat: 21.26g |
| |
protein: 16.29g |
| |
carbs: 6.96g |
|
-
|
-
|
| Wed 7th: |
2257 *
|
119%
|
fat: 186.71g |
| |
protein: 128.03g |
| |
carbs: 19.63g |
|
-
|
-
|
| Tue 6th: |
2701 *
|
142%
|
fat: 208.36g |
| |
protein: 151.61g |
| |
carbs: 58.70g |
|
3931*
|
1230
|
| Mon 5th: |
1565 *
|
82%
|
fat: 116.23g |
| |
protein: 77.23g |
| |
carbs: 63.09g |
|
-
|
-
|
| Sun 4th: |
2030 *
|
107%
|
fat: 174.59g |
| |
protein: 89.84g |
| |
carbs: 31.82g |
|
3688*
|
1658
|
| July 2019 |
| Tue 30th: |
1084 *
|
57%
|
fat: 87.50g |
| |
protein: 55.85g |
| |
carbs: 25.14g |
|
-
|
-
|
| Mon 29th: |
2512 *
|
132%
|
fat: 180.42g |
| |
protein: 165.03g |
| |
carbs: 54.11g |
|
-
|
-
|
| Sun 28th: |
1788 *
|
94%
|
fat: 148.71g |
| |
protein: 81.33g |
| |
carbs: 40.13g |
|
-
|
-
|
| Sat 27th: |
1208 *
|
64%
|
fat: 93.19g |
| |
protein: 48.79g |
| |
carbs: 25.22g |
|
3631*
|
2423
|
| Fri 26th: |
2668 *
|
140%
|
fat: 203.50g |
| |
protein: 151.79g |
| |
carbs: 66.07g |
|
-
|
-
|
| Wed 24th: |
1430 *
|
75%
|
fat: 114.10g |
| |
protein: 81.21g |
| |
carbs: 24.58g |
|
-
|
-
|
| Tue 23rd: |
1891 *
|
100%
|
fat: 137.56g |
| |
protein: 125.65g |
| |
carbs: 37.64g |
|
-
|
-
|
| Mon 22nd: |
2509 *
|
132%
|
fat: 181.58g |
| |
protein: 137.02g |
| |
carbs: 72.37g |
|
-
|
-
|
| Sun 21st: |
2197 *
|
116%
|
fat: 181.60g |
| |
protein: 108.83g |
| |
carbs: 47.38g |
|
-
|
-
|
