clnwink's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2021
Tue 14th: - - 3290* -
Mon 13th: 1328 * 63%
fat: 66.61g
|
protein: 64.03g
|
carbs: 118.63g
2878*  1550
Sat 11th: 1890 * 90%
fat: 90.09g
|
protein: 104.34g
|
carbs: 172.55g
- -
Fri 10th: 2015 * 96%
fat: 114.89g
|
protein: 103.29g
|
carbs: 146.95g
3165*  1150
Thu 9th: 725 * 35%
fat: 41.50g
|
protein: 37.00g
|
carbs: 44.00g
3162*  2437
February 2018
Thu 1st: 832 * 40%
fat: 17.94g
|
protein: 45.82g
|
carbs: 127.16g
- -
January 2018
Tue 30th: 743 * 35%
fat: 8.24g
|
protein: 34.88g
|
carbs: 137.31g
- -
Thu 11th: 290 * 14%
fat: 12.00g
|
protein: 8.00g
|
carbs: 38.00g
- -
July 2017
Sat 8th: 150 * 7%
fat: 1.50g
|
protein: 27.25g
|
carbs: 8.25g
- -
June 2017
Thu 29th: 1976 * 94%
fat: 90.98g
|
protein: 93.97g
|
carbs: 196.20g
2199*  223
Wed 28th: 1412 * 67%
fat: 87.95g
|
protein: 59.27g
|
carbs: 96.74g
2218*  806
Tue 27th: 2174 * 104%
fat: 74.62g
|
protein: 68.99g
|
carbs: 304.74g
2330*  156
Mon 26th: 1771 * 84%
fat: 62.47g
|
protein: 70.93g
|
carbs: 243.28g
2199*  428
January 2010
Mon 25th: 1316 * 37%
fat: 50.16g
|
protein: 59.76g
|
carbs: 135.30g
- -
Sun 24th: 951 * 26%
fat: 20.93g
|
protein: 36.88g
|
carbs: 154.17g
- -
Wed 20th: 326 * 9%
fat: 9.44g
|
protein: 15.35g
|
carbs: 45.13g
- -
Fri 15th: 1345 * 37%
fat: 37.50g
|
protein: 43.00g
|
carbs: 201.25g
- -
Thu 14th: 1463 * 41%
fat: 43.02g
|
protein: 81.18g
|
carbs: 202.95g
2738*  1275
Wed 13th: 788 * 22%
fat: 35.28g
|
protein: 39.35g
|
carbs: 75.42g
- -
Tue 12th: 3049 * 85%
fat: 135.22g
|
protein: 88.04g
|
carbs: 329.83g
2185*  864

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