Shooper1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Thu 6th: 128 * 5%
fat: 0.51g
|
protein: 16.15g
|
carbs: 14.61g
- -
January 2011
Mon 10th: 1940 * 81%
fat: 70.74g
|
protein: 99.37g
|
carbs: 228.65g
2498*  558
October 2010
Wed 13th: 2581 * 108%
fat: 98.49g
|
protein: 144.01g
|
carbs: 276.85g
- -
Mon 11th: 1541 * 64%
fat: 42.72g
|
protein: 108.06g
|
carbs: 190.45g
3472*  1931
September 2010
Sun 12th: 1390 * 58%
fat: 61.90g
|
protein: 64.10g
|
carbs: 149.86g
2145*  755
Sat 11th: 1200 * 50%
fat: 33.00g
|
protein: 32.00g
|
carbs: 207.00g
2326*  1126
Wed 8th: 340 * 14%
fat: 5.00g
|
protein: 14.00g
|
carbs: 62.00g
2132*  1792
Tue 7th: 2029 * 85%
fat: 85.00g
|
protein: 40.50g
|
carbs: 280.00g
2132*  103
Mon 6th: 900 * 38%
fat: 27.00g
|
protein: 42.00g
|
carbs: 122.00g
2309*  1409
July 2010
Tue 6th: - - 2423* -
May 2010
Fri 21st: - - 2150* -
March 2010
Wed 17th: - - 2050* -
Tue 16th: 564 * 24%
fat: 24.50g
|
protein: 27.00g
|
carbs: 57.00g
2615*  2051
Mon 15th: 2268 * 94%
fat: 85.01g
|
protein: 116.08g
|
carbs: 255.00g
2490*  222
February 2010
Wed 10th: 1882 * 78%
fat: 88.81g
|
protein: 70.05g
|
carbs: 216.42g
- -
Tue 9th: 3924 * 164%
fat: 192.12g
|
protein: 159.10g
|
carbs: 401.84g
- -
Fri 5th: 1409 * 59%
fat: 71.41g
|
protein: 77.16g
|
carbs: 120.21g
- -
Thu 4th: 2023 * 84%
fat: 88.01g
|
protein: 88.92g
|
carbs: 241.91g
3146*  1123
Wed 3rd: 3430 * 143%
fat: 148.50g
|
protein: 167.40g
|
carbs: 361.27g
2621*  809
Tue 2nd: 1662 * 69%
fat: 26.81g
|
protein: 69.05g
|
carbs: 309.42g
3293*  1631
Mon 1st: 1097 * 46%
fat: 26.50g
|
protein: 79.30g
|
carbs: 137.30g
1950*  853
January 2010
Sun 31st: 1070 * 38%
fat: 33.00g
|
protein: 28.00g
|
carbs: 173.00g
2225*  1155
Sat 30th: 2149 * 77%
fat: 94.77g
|
protein: 98.40g
|
carbs: 226.07g
2546*  397

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