| March 2021 |
| Mon 8th: |
622 *
|
41%
|
fat: 31.89g |
| |
protein: 34.55g |
| |
carbs: 53.89g |
|
-
|
-
|
| July 2018 |
| Wed 18th: |
709 *
|
35%
|
fat: 9.35g |
| |
protein: 36.27g |
| |
carbs: 125.14g |
|
-
|
-
|
| Tue 17th: |
1454 *
|
73%
|
fat: 43.83g |
| |
protein: 77.08g |
| |
carbs: 188.64g |
|
-
|
-
|
| Mon 16th: |
1576 *
|
79%
|
fat: 74.21g |
| |
protein: 62.07g |
| |
carbs: 168.40g |
|
2534*
|
 958
|
| August 2016 |
| Tue 16th: |
700 *
|
30%
|
fat: 15.98g |
| |
protein: 68.16g |
| |
carbs: 74.78g |
|
-
|
-
|
| Thu 11th: |
111 *
|
5%
|
fat: 0.40g |
| |
protein: 0.53g |
| |
carbs: 29.19g |
|
-
|
-
|
| Wed 10th: |
520 *
|
23%
|
fat: 10.74g |
| |
protein: 35.90g |
| |
carbs: 69.98g |
|
-
|
-
|
| Tue 9th: |
985 *
|
43%
|
fat: 12.02g |
| |
protein: 64.89g |
| |
carbs: 158.63g |
|
-
|
-
|
| January 2016 |
| Mon 11th: |
997 *
|
51%
|
fat: 57.03g |
| |
protein: 54.84g |
| |
carbs: 67.05g |
|
-
|
-
|
| Fri 8th: |
628 *
|
32%
|
fat: 30.62g |
| |
protein: 55.11g |
| |
carbs: 33.24g |
|
-
|
-
|
| Thu 7th: |
908 *
|
47%
|
fat: 57.28g |
| |
protein: 42.05g |
| |
carbs: 57.58g |
|
2880*
|
1972
|
| Wed 6th: |
159 *
|
8%
|
fat: 8.18g |
| |
protein: 9.92g |
| |
carbs: 14.11g |
|
-
|
-
|
| Tue 5th: |
1275 *
|
65%
|
fat: 80.50g |
| |
protein: 73.66g |
| |
carbs: 60.53g |
|
-
|
-
|
| Mon 4th: |
1583 *
|
81%
|
fat: 68.50g |
| |
protein: 82.49g |
| |
carbs: 168.99g |
|
2880*
|
1297
|
| June 2015 |
| Wed 24th: |
686 *
|
46%
|
fat: 14.95g |
| |
protein: 100.96g |
| |
carbs: 38.87g |
|
-
|
-
|
| Tue 23rd: |
1174 *
|
78%
|
fat: 27.51g |
| |
protein: 135.24g |
| |
carbs: 102.15g |
|
2580*
|
1406
|
| Fri 19th: |
454 *
|
30%
|
fat: 6.94g |
| |
protein: 23.08g |
| |
carbs: 76.11g |
|
-
|
-
|
| Thu 18th: |
797 *
|
35%
|
fat: 30.90g |
| |
protein: 31.02g |
| |
carbs: 98.48g |
|
-
|
-
|
| Wed 17th: |
1182 *
|
51%
|
fat: 37.71g |
| |
protein: 124.53g |
| |
carbs: 88.54g |
|
2580*
|
1398
|
| Tue 16th: |
963 *
|
42%
|
fat: 17.43g |
| |
protein: 56.02g |
| |
carbs: 147.78g |
|
2580*
|
1617
|
