Cwatson2015's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Wed 15th: 623 * 62%
fat: 40.41g
|
protein: 36.97g
|
carbs: 28.68g
- -
Wed 8th: 785 * 78%
fat: 43.14g
|
protein: 55.46g
|
carbs: 43.88g
- -
October 2017
Thu 12th: 1024 * 102%
fat: 53.80g
|
protein: 46.05g
|
carbs: 103.61g
- -
September 2017
Wed 6th: 1409 * 141%
fat: 90.74g
|
protein: 77.52g
|
carbs: 67.06g
- -
June 2017
Sun 11th: 360 * 36%
fat: 19.00g
|
protein: 11.00g
|
carbs: 36.00g
- -
June 2015
Fri 19th: 1016 * 102%
fat: 57.98g
|
protein: 41.73g
|
carbs: 79.03g
4238*  3222
Thu 18th: 1069 * 107%
fat: 46.54g
|
protein: 91.90g
|
carbs: 84.04g
- -
Mon 15th: 312 * 31%
fat: 16.81g
|
protein: 17.86g
|
carbs: 21.59g
- -
Thu 11th: 1190 119%
fat: 80.04g
|
protein: 58.84g
|
carbs: 60.15g
4155*  2965

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