| September 2015 |
| Thu 17th: |
550 *
|
31%
|
fat: 12.00g |
| |
protein: 6.00g |
| |
carbs: 107.00g |
|
-
|
-
|
| Wed 16th: |
500 *
|
28%
|
fat: 9.50g |
| |
protein: 5.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| July 2015 |
| Wed 15th: |
200 *
|
11%
|
fat: 5.00g |
| |
protein: 2.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Thu 9th: |
510 *
|
28%
|
fat: 10.00g |
| |
protein: 4.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| June 2015 |
| Sat 27th: |
180 *
|
10%
|
fat: 8.00g |
| |
protein: 12.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Thu 25th: |
330 *
|
18%
|
fat: 5.00g |
| |
protein: 2.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Wed 24th: |
706 *
|
39%
|
fat: 22.89g |
| |
protein: 16.37g |
| |
carbs: 108.97g |
|
-
|
-
|
| Fri 19th: |
117 *
|
6%
|
fat: 0.96g |
| |
protein: 1.20g |
| |
carbs: 26.40g |
|
-
|
-
|
| Thu 18th: |
645 *
|
36%
|
fat: 20.50g |
| |
protein: 13.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| Wed 17th: |
670 *
|
37%
|
fat: 21.00g |
| |
protein: 13.50g |
| |
carbs: 108.50g |
|
-
|
-
|
| Tue 16th: |
656 *
|
36%
|
fat: 32.38g |
| |
protein: 22.09g |
| |
carbs: 69.76g |
|
-
|
-
|
| Mon 15th: |
984 *
|
55%
|
fat: 42.55g |
| |
protein: 13.00g |
| |
carbs: 140.00g |
|
-
|
-
|
| Sun 14th: |
1315 *
|
73%
|
fat: 59.50g |
| |
protein: 40.00g |
| |
carbs: 156.00g |
|
-
|
-
|
| Sat 13th: |
710 *
|
39%
|
fat: 30.33g |
| |
protein: 34.09g |
| |
carbs: 78.26g |
|
-
|
-
|
| Fri 12th: |
919 *
|
51%
|
fat: 20.00g |
| |
protein: 13.30g |
| |
carbs: 184.16g |
|
-
|
-
|
| Thu 11th: |
878 *
|
49%
|
fat: 20.00g |
| |
protein: 13.00g |
| |
carbs: 168.99g |
|
-
|
-
|
