yfu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 14th: 1942 * 121%
fat: 61.21g
|
protein: 140.53g
|
carbs: 203.15g
2329*  387
Thu 9th: 1661 * 104%
fat: 45.28g
|
protein: 159.93g
|
carbs: 158.91g
2239*  578
Wed 8th: 1626 * 102%
fat: 61.87g
|
protein: 140.07g
|
carbs: 133.15g
2240*  614
Tue 7th: 2074 * 130%
fat: 63.61g
|
protein: 135.61g
|
carbs: 256.99g
2223*  149
Mon 6th: 1273 * 80%
fat: 58.91g
|
protein: 75.06g
|
carbs: 117.72g
- -
Sat 4th: - - 2178* -
June 2015
Tue 30th: 1744 * 109%
fat: 56.98g
|
protein: 156.88g
|
carbs: 163.74g
1980*  236
Mon 29th: 1594 * 100%
fat: 38.37g
|
protein: 129.42g
|
carbs: 181.53g
2116*  522
Sun 28th: - - 1890* -
Sat 27th: - - 2155* -
Fri 26th: 1200 * 75%
fat: 26.42g
|
protein: 65.34g
|
carbs: 187.47g
1670*  470
Thu 25th: 1313 82%
fat: 37.52g
|
protein: 129.00g
|
carbs: 112.26g
2054  741
Wed 24th: 1799 112%
fat: 71.94g
|
protein: 147.20g
|
carbs: 165.08g
2042*  243
Tue 23rd: 1436 * 90%
fat: 46.18g
|
protein: 108.59g
|
carbs: 134.38g
2255*  819
Mon 22nd: 1996 * 125%
fat: 76.99g
|
protein: 116.78g
|
carbs: 221.70g
2255*  259
Sat 20th: - - 2146* -
Fri 19th: 1763 * 110%
fat: 78.71g
|
protein: 110.21g
|
carbs: 165.85g
2136*  373
Thu 18th: 2107 * 132%
fat: 69.81g
|
protein: 148.86g
|
carbs: 218.50g
1949*  158
Wed 17th: 1613 * 101%
fat: 45.31g
|
protein: 94.58g
|
carbs: 224.22g
1862*  249
Tue 16th: 1711 * 107%
fat: 57.80g
|
protein: 134.30g
|
carbs: 165.80g
2004*  293
Mon 15th: 1626 102%
fat: 65.01g
|
protein: 78.55g
|
carbs: 182.65g
1569  57

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