kemperd7749's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Mon 13th: 817 * 37%
fat: 47.41g
|
protein: 28.01g
|
carbs: 72.34g
2326*  1509
February 2017
Fri 24th: 321 * 15%
fat: 10.09g
|
protein: 24.57g
|
carbs: 28.19g
2326*  2005
Thu 23rd: 2079 * 94%
fat: 84.54g
|
protein: 101.60g
|
carbs: 229.30g
2326*  247
Wed 22nd: 2043 * 93%
fat: 90.21g
|
protein: 131.77g
|
carbs: 181.88g
2326*  283
Tue 21st: 2075 * 94%
fat: 83.97g
|
protein: 110.46g
|
carbs: 216.36g
2326*  251
Mon 20th: 1745 * 79%
fat: 80.87g
|
protein: 91.70g
|
carbs: 153.66g
2326*  581
Fri 17th: 321 * 15%
fat: 10.09g
|
protein: 24.57g
|
carbs: 28.19g
2326*  2005
Thu 16th: 2496 * 113%
fat: 127.62g
|
protein: 181.46g
|
carbs: 223.61g
2326*  170
Mon 13th: 794 * 36%
fat: 32.01g
|
protein: 56.04g
|
carbs: 73.30g
2326*  1532
Sat 11th: 321 * 15%
fat: 10.09g
|
protein: 24.57g
|
carbs: 28.19g
2326*  2005
Fri 10th: 321 * 15%
fat: 10.09g
|
protein: 24.57g
|
carbs: 28.19g
2326*  2005
Thu 9th: 1968 * 89%
fat: 51.98g
|
protein: 136.71g
|
carbs: 243.04g
2326*  358
Sun 5th: 321 * 15%
fat: 10.09g
|
protein: 24.57g
|
carbs: 28.19g
- -
Sat 4th: 2229 * 101%
fat: 111.63g
|
protein: 87.45g
|
carbs: 221.78g
2326*  97
Fri 3rd: 1366 * 62%
fat: 72.85g
|
protein: 50.13g
|
carbs: 125.68g
2326*  960
Thu 2nd: 2171 * 99%
fat: 78.79g
|
protein: 131.76g
|
carbs: 246.57g
2326*  155
Wed 1st: 1769 * 80%
fat: 96.73g
|
protein: 109.97g
|
carbs: 189.93g
2326*  557
January 2017
Tue 31st: 648 * 29%
fat: 25.00g
|
protein: 53.70g
|
carbs: 53.70g
2326*  1678
Mon 30th: 321 * 15%
fat: 10.09g
|
protein: 24.57g
|
carbs: 28.19g
2326*  2005
Sun 29th: 2052 * 93%
fat: 78.64g
|
protein: 133.35g
|
carbs: 195.99g
2326*  274

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