Heids10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Fri 28th: 843 * 32%
fat: 32.23g
|
protein: 47.19g
|
carbs: 93.57g
- -
Tue 25th: 1591 * 61%
fat: 96.59g
|
protein: 80.34g
|
carbs: 102.37g
- -
Tue 18th: 1344 52%
fat: 72.44g
|
protein: 109.26g
|
carbs: 63.13g
- -
Mon 17th: 2040 78%
fat: 80.74g
|
protein: 107.86g
|
carbs: 153.11g
- -
Fri 14th: 226 * 9%
fat: 13.15g
|
protein: 7.33g
|
carbs: 19.84g
- -
Thu 13th: 1293 * 50%
fat: 58.61g
|
protein: 78.60g
|
carbs: 147.62g
- -
June 2015
Thu 11th: 1103 * 42%
fat: 36.38g
|
protein: 43.16g
|
carbs: 165.65g
- -
Wed 10th: 1683 * 65%
fat: 82.74g
|
protein: 100.38g
|
carbs: 138.40g
- -

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